Sat 3rd Dec 2022 at 8:35am by Xstine

Run > General

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Time
15:01
Miles
1.32
Min/mi
11:23
Pacing
87%
WAVA
39.91
Cals
128
BPM
147
%MHR
78.6
B/mi
1672
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 145/154bpm [1683b/mi] 98cal
2) 0.32m - 3:24(10:41/m) 152/154bpm [1623b/mi] 30cal

11:37 3:24

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	15:04	124 104-133	1869	2/0
0.13	1:41	45	11:58	136 133-138	1626	2/0
0.19	2:22	41	10:57	141 137-143	1545	3/1
0.25	3:06	44	11:41	144 142-146	1682	2/1
0.31	3:48	42	11:07	146 145-147	1623	2/2
0.38	4:29	41	10:56	149 147-150	1629	2/3
0.44	5:11	42	11:15	149 149-152	1677	2/1
0.50	5:52	41	10:58	151 150-152	1655	4/3
0.56	6:33	40	10:47	153 151-154	1651	1/2
0.63	7:14	42	11:07	153 150-154	1700	2/2
0.69	7:59	44	11:48	151 150-152	1782	1/2
0.75	9:03	1:04 +16	17:06	146 140-152	2497	3/3
0.81	9:47	44	11:44	146 143-148	1712	2/2
0.88	10:28	41	10:59	148 148-149	1626	3/2
0.94	11:11	43	11:21	148 147-150	1679	1/2
1.00	11:51	41	10:53	150 149-152	1634	3/2
1.06	12:32	40	10:46	152 151-153	1635	2/3
1.13	13:11	40	10:34	153 152-154	1617	4/3
1.19	13:52	41	10:56	152 151-153	1663	2/2
1.25	14:32	40	10:38	152 151-153	1617	2/2
1.31	15:12	40	10:37	152 151-153	1614	1/1
1.32	15:17	5	10:56	153 152-153	1673	0/0

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.28%	More
800m	5:23	10:50	36.37%	More
1km	6:58	11:13	36.62%	More
Mile	11:24	11:24	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	38.96
5km	37:12	11:58	40.92
5M	1:01:37	12:19	40.29
10km	1:17:34	12:29	40.06
10M	2:08:28	12:51	39.74
Half	2:51:02	13:03	38.93
20M	4:27:50	13:24	39.00
Mara	5:56:35	13:37	38.72

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