Sat 3rd Dec 2022 at 1:37pm by nikchapman

Run > General

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Time
26:42
Miles
3.00
Min/mi
8:54
Pacing
14%
WAVA
52.06
Stride(cm)
112
Cals
331
Cadence
162
BPM
157
%MHR
91.9
B/mi
1399
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 156/171bpm [1411b/mi] 109cal
2) 1m - 9:00(9:00/m) 158/180bpm [1422b/mi] 113cal
3) 1m - 8:37(8:37/m) 166/178bpm [1431b/mi] 109cal
4) 0m - 2(8:31/m) 173/173bpm [1474b/mi]

9:03 9:00 8:37 2

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	128 97-147	1129	155 96-166	2/2
0.25	2:16	1:09	9:16	151 148-153	1399	160 158-162	0/5
0.38	3:25	1:09	9:13	157 152-161	1447	161 160-162	5/3
0.50	4:33	1:08	9:07	162 160-165	1476	161 160-162	8/6
0.63	5:39	1:06	8:46	158 152-164	1386	162 160-164	2/4
0.75	6:47	1:08	9:06	156 152-163	1419	162 160-164	7/9
0.88	7:56	1:09	9:11	165 161-169	1516	162 160-164	6/5
1.00	9:02	1:06	8:46	169 168-171	1481	162 160-164	6/3
1.13	10:13	1:11	9:28	169 166-170	1600	162 160-164	4/7
1.25	11:23	1:10	9:20	174 170-178	1624	163 162-164	3/8
1.38	12:31	1:08	9:07	177 176-179	1614	163 162-164	3/4
1.50	13:36	1:05	8:39	176 175-178	1523	163 162-164	1/2
1.63	17:59	4:23 +3:31	35:02	125 110-144	4378	163 154-164	2/1
1.75	19:21	1:22	10:57	145 141-153	1587	163 160-164	3/2
1.88	20:27	1:07	8:53	150 147-153	1332	161 158-164	7/7
2.00	21:35	1:07	8:57	146 143-150	1307	165 162-166	13/2
2.13	22:39	1:04	8:33	150 140-161	1282	164 162-166	4/3
2.25	23:44	1:05	8:42	172 166-174	1497	163 162-164	7/8
2.38	24:48	1:04	8:32	173 171-175	1476	164 162-166	4/9
2.50	25:53	1:06	8:44	177 175-178	1546	164 162-166	1/8
2.63	29:32	3:39 +2:36	29:11	163 119-178	4756	164 160-168	10/19
2.75	30:39	1:07	8:57	143 125-160	1280	164 162-166	5/2
2.88	31:44	1:05	8:40	168 161-176	1455	166 164-170	3/5
3.00	32:48	1:03	8:26	173 172-174	1459	166 164-168	1/6

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 25m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	8:48
See your biggest climbs

Cadence

162 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3	32:48	10:56
Walk	0.1	96	0	1	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.36%	More
800m	4:15	8:34	44.74%	More
1km	5:21	8:36	46.45%	More
Mile	8:43	8:43	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:43	8:55	51.88
5M	45:53	9:11	51.00
10km	57:46	9:18	50.58
10M	1:35:40	9:34	50.47
Half	2:07:22	9:43	49.76
20M	3:19:28	9:58	50.34
Mara	4:25:34	10:08	50.42

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