Sat 3rd Dec 2022 at 9:03am by snogard

Run > parkrun

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Time
28:08
Miles
3.15
Min/mi
8:56
Pacing
84%
WAVA
69.23
Stride(cm)
105
Cals
297
Cadence
171
BPM
150
%MHR
79.3
B/mi
1338
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

6 comments

Official time 28:05, new pb

Split Summary
===
1) 1m - 9:04(9:04/m) 143/158bpm [1296b/mi] 90cal
2) 1m - 8:35(8:35/m) 153/162bpm [1313b/mi] 93cal
3) 1m - 9:14(9:14/m) 154/161bpm [1422b/mi] 100cal
4) 0.15m - 1:16(8:18/m) 160/162bpm [1329b/mi] 14cal

9:04 8:35 9:14 1:16

	Ocelot Spleens That's good.
	Corrah Nicely done
	Autumnleaves Excellent - great WAVA too!
	northernslowcoach Woohoo
	ferret Love your speedy parkrunning
	Chell 😀

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	103 77-129	796	178 176-180	1/1
0.25	2:00	1:02	8:16	134 128-140	1109	176 174-180	2/2
0.38	3:09	1:09	9:09	141 129-150	1289	175 172-178	2/1
0.50	4:16	1:07	8:56	150 148-151	1340	175 174-176	1/3
0.63	5:21	1:06	8:47	147 142-154	1291	174 172-176	0/4
0.75	6:21	1:00	7:58	150 150-151	1194	176 172-178	0/19
0.88	7:28	1:07	8:54	153 151-156	1363	179 174-186	4/3
1.00	9:03	1:35	12:43	155 149-158	1970	154 124-176	9/0
1.13	10:14	1:11	9:26	147 142-150	1386	169 124-180	8/0
1.25	11:15	1:01	8:06	153 149-155	1240	179 176-180	4/0
1.38	12:20	1:05	8:38	158 155-161	1365	177 176-180	3/2
1.50	13:24	1:04	8:33	158 153-162	1351	177 176-180	3/2
1.63	14:29	1:05	8:44	153 151-155	1336	178 176-180	1/3
1.75	15:33	1:03	8:27	154 151-155	1302	177 174-178	3/2
1.88	16:38	1:06	8:46	153 151-158	1342	178 176-182	1/4
2.00	17:38	1:00	7:57	153 151-154	1216	176 174-178	0/10
2.13	18:44	1:06	8:48	144 141-151	1268	176 174-178	1/12
2.25	20:11	1:27	11:39	152 143-158	1772	156 82-176	8/0
2.38	21:36	1:24	11:14	149 142-157	1674	144 124-184	9/0
2.50	22:39	1:03	8:27	156 150-161	1317	179 178-180	5/0
2.63	23:42	1:03	8:27	158 156-161	1334	177 174-180	4/0
2.75	24:46	1:04	8:32	158 156-160	1349	178 178-180	4/1
2.88	25:49	1:03	8:25	160 159-161	1347	179 178-180	1/4
3.00	26:53	1:03	8:28	160 158-161	1355	177 174-178	1/2
3.13	27:55	1:02	8:13	160 158-162	1314	178 176-180	1/2
3.15	28:09	14	8:58	160 159-160	1436	176 176-176	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 30m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	9:47
29 3.4%	9:54
See your biggest climbs

Cadence

171 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	176	3	26:17	8:41
Walk	6.6	124	0.1	1:52	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	55.66%	More
800m	4:09	8:21	62.11%	More
1km	5:12	8:22	63.96%	More
Mile	8:26	8:26	65.15%	More
5k	27:43	8:55	69.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	68.97
5km	27:43	8:55	69.27
5M	46:46	9:21	67.27
10km	59:24	9:34	66.44
10M	1:40:15	10:02	65.18
Half	2:14:55	10:18	63.42
20M	3:34:53	10:45	63.05
Mara	4:49:13	11:02	62.31

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