Sat 3rd Dec 2022 at 1:27pm by peter jay
Run > General
-
Time
50:28
-
Miles
3.29
-
Min/mi
15:20
-
Pacing
85%
-
WAVA
33.95
-
Stride(cm)
73
-
Cals
375
-
Cadence
143
-
BPM
112
-
%MHR
65.3
-
B/mi
1712
-
Asc(m)
181
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:56(13:56/m) 120/134bpm [1671b/mi] 122cal 4.31/6.64mph
2) 1m - 15:46(15:46/m) 110/130bpm [1735b/mi] 109cal 3.81/5.82mph
3) 1m - 16:06(16:06/m) 106/138bpm [1706b/mi] 111cal 3.73/5.87mph
4) 0.29m - 4:40(16:07/m) 107/126bpm [1724b/mi] 33cal 3.72/5.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:48 |
105 82-130 |
1344 |
171 168-176 |
2/11 |
0.25 |
3:28 |
1:52 |
14:53 |
122 115-127 |
1815 |
162 116-174 |
7/1 |
0.38 |
5:46 |
2:19 |
18:30 |
120 106-131 |
2221 |
165 116-180 |
10/5 |
0.50 |
7:21 |
1:35 |
12:36 |
128 121-133 |
1613 |
170 168-176 |
8/7 |
0.63 |
8:45 |
1:24 |
11:13 |
122 118-126 |
1368 |
171 168-174 |
8/17 |
0.75 |
10:15 |
1:30 |
12:02 |
122 118-126 |
1469 |
167 162-170 |
21/5 |
0.88 |
11:59 |
1:43 |
13:48 |
113 92-126 |
1559 |
159 116-176 |
19/22 |
1.00 |
13:54 |
1:55 |
15:20 |
120 112-129 |
1840 |
142 102-172 |
6/9 |
1.13 |
15:38 |
1:44 |
13:53 |
114 103-124 |
1582 |
142 116-172 |
7/8 |
1.25 |
17:42 |
2:04 |
16:31 |
106 84-123 |
1751 |
127 118-174 |
3/5 |
1.38 |
19:47 |
2:05 |
16:40 |
115 96-127 |
1917 |
137 116-172 |
8/2 |
1.50 |
21:46 |
2:00 |
15:57 |
116 98-129 |
1850 |
137 116-170 |
9/4 |
1.63 |
23:41 |
1:55 |
15:20 |
107 92-122 |
1641 |
152 120-172 |
9/7 |
1.75 |
25:38 |
1:57 |
15:33 |
114 99-125 |
1772 |
150 118-172 |
5/4 |
1.88 |
27:45 |
2:07 |
16:55 |
96 92-106 |
1624 |
124 118-126 |
9/14 |
2.00 |
29:41 |
1:56 |
15:30 |
111 93-129 |
1721 |
128 118-172 |
3/2 |
2.13 |
31:42 |
2:01 |
16:08 |
112 98-126 |
1807 |
135 118-166 |
4/4 |
2.25 |
33:32 |
1:50 |
14:42 |
99 93-114 |
1455 |
146 120-170 |
7/12 |
2.38 |
36:00 |
2:28 |
19:42 |
119 100-137 |
2345 |
128 112-168 |
14/7 |
2.50 |
37:46 |
1:46 |
14:05 |
112 99-127 |
1577 |
144 118-172 |
6/16 |
2.63 |
39:42 |
1:57 |
15:33 |
105 95-119 |
1633 |
131 122-170 |
30/30 |
2.75 |
41:34 |
1:51 |
14:50 |
109 89-129 |
1616 |
152 116-170 |
0/12 |
2.88 |
43:46 |
2:13 |
17:41 |
108 86-135 |
1911 |
120 114-132 |
11/5 |
3.00 |
45:47 |
2:01 |
16:09 |
92 86-95 |
1486 |
123 120-124 |
17/19 |
3.13 |
47:46 |
1:59 |
15:50 |
111 98-126 |
1757 |
128 122-170 |
6/10 |
3.25 |
49:46 |
2:00 |
15:59 |
105 88-120 |
1679 |
134 116-168 |
6/11 |
3.29 |
50:28 |
42 |
17:36 |
102 100-106 |
1795 |
120 118-124 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
35.8 |
167 |
1.4 |
18:04 |
12:30 |
Walk |
64.1 |
122 |
1.8 |
32:22 |
17:33 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:02 |
32.54% |
More |
800m |
6:07 |
12:19 |
34.89% |
More |
1km |
7:53 |
12:41 |
35.34% |
More |
Mile |
13:51 |
13:51 |
34.20% |
More |
5k |
47:29 |
15:17 |
34.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:17 |
14:17 |
33.17 |
5km |
47:30 |
15:17 |
34.00 |
5M |
1:18:39 |
15:44 |
33.59 |
10km |
1:39:01 |
15:56 |
33.39 |
10M |
2:43:58 |
16:24 |
33.41 |
Half |
3:38:19 |
16:40 |
32.98 |
20M |
5:41:53 |
17:06 |
33.38 |
Mara |
7:35:10 |
17:22 |
33.43 |
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