Sat 3rd Dec 2022 at 7:30am by snogard
Walk > General
-
Time
1:19:40
-
Miles
3.80
-
Min/mi
20:58
-
Stride(cm)
62
-
Cals
367
-
Cadence
123
-
BPM
91
-
%MHR
48.3
-
B/mi
1913
-
Asc(m)
62
-
Hillscore
6
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 19:36(19:36/m) 84/94bpm [1647b/mi] 86cal 45/80rpm
2) 1m - 18:59(18:59/m) 89/111bpm [1689b/mi] 89cal 46/73rpm
3) 1m - 20:23(20:23/m) 93/117bpm [1895b/mi] 99cal 43/83rpm
4) 0.8m - 20:42(25:45/m) 98/125bpm [2524b/mi] 93cal 34/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:13 |
84 78-90 |
1531 |
127 118-160 |
0/2 |
0.25 |
4:45 |
2:28 |
19:48 |
81 73-88 |
1604 |
125 110-134 |
2/3 |
0.38 |
7:54 |
3:09 |
25:09 |
80 73-88 |
2011 |
127 118-154 |
1/1 |
0.50 |
10:16 |
2:22 |
18:55 |
84 79-90 |
1589 |
126 120-140 |
0/1 |
0.63 |
12:41 |
2:25 |
19:20 |
83 78-87 |
1604 |
126 118-150 |
1/4 |
0.75 |
15:12 |
2:31 |
20:09 |
88 83-94 |
1773 |
123 102-136 |
1/2 |
0.88 |
17:25 |
2:13 |
17:43 |
88 82-92 |
1559 |
125 118-132 |
0/6 |
1.00 |
19:35 |
2:11 |
17:27 |
85 83-90 |
1484 |
122 114-136 |
0/7 |
1.13 |
21:54 |
2:18 |
18:25 |
94 81-107 |
1731 |
124 114-132 |
4/2 |
1.25 |
24:21 |
2:27 |
19:39 |
98 92-110 |
1926 |
124 112-130 |
7/0 |
1.38 |
27:02 |
2:41 |
21:29 |
86 81-91 |
1848 |
123 114-134 |
1/3 |
1.50 |
29:12 |
2:10 |
17:19 |
88 80-96 |
1525 |
127 120-146 |
3/1 |
1.63 |
31:38 |
2:26 |
19:31 |
88 83-94 |
1717 |
122 110-132 |
1/4 |
1.75 |
34:06 |
2:28 |
19:40 |
89 81-96 |
1751 |
122 114-128 |
0/9 |
1.88 |
36:21 |
2:15 |
17:56 |
88 84-94 |
1579 |
128 118-136 |
0/17 |
2.00 |
38:35 |
2:14 |
17:52 |
86 81-94 |
1537 |
123 116-132 |
1/4 |
2.13 |
40:59 |
2:25 |
19:18 |
92 87-96 |
1776 |
118 110-124 |
2/4 |
2.25 |
43:00 |
2:01 |
16:05 |
92 84-98 |
1480 |
121 116-130 |
3/1 |
2.38 |
45:48 |
2:48 |
22:25 |
89 85-95 |
1995 |
124 114-138 |
0/2 |
2.50 |
48:03 |
2:15 |
18:03 |
91 86-97 |
1643 |
129 120-146 |
4/2 |
2.63 |
50:42 |
2:38 |
21:05 |
93 87-102 |
1960 |
126 106-156 |
9/3 |
2.75 |
53:26 |
2:45 |
21:57 |
98 84-116 |
2152 |
119 100-136 |
1/4 |
2.88 |
56:36 |
3:10 |
25:19 |
96 82-108 |
2431 |
136 116-166 |
2/3 |
3.00 |
58:57 |
2:21 |
18:51 |
92 84-98 |
1734 |
123 104-132 |
6/1 |
3.13 |
1:01:22 |
2:24 |
19:15 |
91 83-104 |
1752 |
122 114-134 |
13/0 |
3.25 |
1:03:58 |
2:36 |
20:48 |
112 106-119 |
2330 |
124 106-150 |
19/0 |
3.38 |
1:06:54 |
2:56 |
23:28 |
113 99-124 |
2651 |
115 82-134 |
2/1 |
3.50 |
1:11:46 |
4:52 |
38:58 |
94 85-106 |
3663 |
124 118-150 |
3/1 |
3.63 |
1:14:35 |
2:49 |
22:30 |
91 85-99 |
2048 |
118 100-130 |
2/2 |
3.75 |
1:17:18 |
2:43 |
21:45 |
95 83-109 |
2066 |
114 106-120 |
1/1 |
3.80 |
1:19:40 |
2:22 |
43:58 |
92 82-106 |
4045 |
111 100-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:47 |
17:39 |
More |
1km |
11:10 |
17:59 |
More |
Mile |
18:02 |
18:02 |
More |
5k |
1:00:50 |
19:35 |
More |
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