Sat 3rd Dec 2022 at 7:30am by snogard

Walk > General

  • Time
    1:19:40
  • Miles
    3.80
  • Min/mi
    20:58
  • Stride(cm)
    62
  • Cals
    367
  • Cadence
    123
  • BPM
    91
  • %MHR
    48.3
  • B/mi
    1913
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 19:36(19:36/m) 84/94bpm [1647b/mi] 86cal 45/80rpm
2) 1m - 18:59(18:59/m) 89/111bpm [1689b/mi] 89cal 46/73rpm
3) 1m - 20:23(20:23/m) 93/117bpm [1895b/mi] 99cal 43/83rpm
4) 0.8m - 20:42(25:45/m) 98/125bpm [2524b/mi] 93cal 34/75rpm
19:36 18:59 20:23 20:42

Pace

13% 5% 16% 31% 23% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 84 78-90 1531 127 118-160 0/2
0.25 4:45 2:28 19:48 81 73-88 1604 125 110-134 2/3
0.38 7:54 3:09 25:09 80 73-88 2011 127 118-154 1/1
0.50 10:16 2:22 18:55 84 79-90 1589 126 120-140 0/1
0.63 12:41 2:25 19:20 83 78-87 1604 126 118-150 1/4
0.75 15:12 2:31 20:09 88 83-94 1773 123 102-136 1/2
0.88 17:25 2:13 17:43 88 82-92 1559 125 118-132 0/6
1.00 19:35 2:11 17:27 85 83-90 1484 122 114-136 0/7
1.13 21:54 2:18 18:25 94 81-107 1731 124 114-132 4/2
1.25 24:21 2:27 19:39 98 92-110 1926 124 112-130 7/0
1.38 27:02 2:41 21:29 86 81-91 1848 123 114-134 1/3
1.50 29:12 2:10 17:19 88 80-96 1525 127 120-146 3/1
1.63 31:38 2:26 19:31 88 83-94 1717 122 110-132 1/4
1.75 34:06 2:28 19:40 89 81-96 1751 122 114-128 0/9
1.88 36:21 2:15 17:56 88 84-94 1579 128 118-136 0/17
2.00 38:35 2:14 17:52 86 81-94 1537 123 116-132 1/4
2.13 40:59 2:25 19:18 92 87-96 1776 118 110-124 2/4
2.25 43:00 2:01 16:05 92 84-98 1480 121 116-130 3/1
2.38 45:48 2:48 22:25 89 85-95 1995 124 114-138 0/2
2.50 48:03 2:15 18:03 91 86-97 1643 129 120-146 4/2
2.63 50:42 2:38 21:05 93 87-102 1960 126 106-156 9/3
2.75 53:26 2:45 21:57 98 84-116 2152 119 100-136 1/4
2.88 56:36 3:10 25:19 96 82-108 2431 136 116-166 2/3
3.00 58:57 2:21 18:51 92 84-98 1734 123 104-132 6/1
3.13 1:01:22 2:24 19:15 91 83-104 1752 122 114-134 13/0
3.25 1:03:58 2:36 20:48 112 106-119 2330 124 106-150 19/0
3.38 1:06:54 2:56 23:28 113 99-124 2651 115 82-134 2/1
3.50 1:11:46 4:52 38:58 94 85-106 3663 124 118-150 3/1
3.63 1:14:35 2:49 22:30 91 85-99 2048 118 100-130 2/2
3.75 1:17:18 2:43 21:45 95 83-109 2066 114 106-120 1/1
3.80 1:19:40 2:22 43:58 92 82-106 4045 111 100-120 0/1

Heart

91/124max
  • Show Beats/Mile

Elevation

Asc 62m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.7% 24:26
11 3.9% 19:46
See your biggest climbs

Cadence

123 (166 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:24 More
800m 8:47 17:39 More
1km 11:10 17:59 More
Mile 18:02 18:02 More
5k 1:00:50 19:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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