Sat 3rd Dec 2022 at 12:51pm by trebormint

Run > General

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Time
54:46
Miles
7.09
Min/mi
7:43
Pacing
94%
WAVA
61.35
Stride(cm)
129
Cals
812
Cadence
162
BPM
161
%MHR
93.9
B/mi
1240
Asc(m)
248
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/155bpm [1142b/mi] 105cal 7.51/8.04mph
2) 1m - 7:47(7:47/m) 153/164bpm [1192b/mi] 110cal 7.7/8.06mph
3) 1m - 7:34(7:34/m) 157/162bpm [1187b/mi] 109cal 7.93/8.16mph
4) 1m - 7:55(7:55/m) 164/176bpm [1299b/mi] 119cal 7.58/8.01mph
5) 1m - 7:52(7:52/m) 171/186bpm [1347b/mi] 125cal 7.62/8.06mph
6) 1m - 7:40(7:40/m) 170/177bpm [1303b/mi] 120cal 7.82/8.35mph
7) 1m - 7:27(7:27/m) 169/177bpm [1260b/mi] 116cal 8.05/8.41mph
8) 0.09m - 31(5:44/m) 165/172bpm [946b/mi] 8cal 10.46/9.12mph

7:59 7:47 7:34 7:55 7:52 7:40 7:27 31

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	135 85-154	1092	156 148-158	5/0
0.50	3:58	1:57	7:46	143 142-145	1111	157 154-160	20/0
0.75	6:00	2:02	8:10	145 143-148	1183	157 154-158	5/10
1.00	7:59	1:59	7:55	147 144-153	1163	160 158-162	7/19
1.25	9:56	1:57	7:47	150 148-151	1167	159 156-162	11/11
1.50	11:52	1:56	7:44	152 149-154	1175	161 160-162	14/9
1.75	13:48	1:56	7:45	153 151-156	1186	162 160-164	16/12
2.00	15:46	1:58	7:54	157 151-163	1240	160 156-162	17/5
2.25	17:42	1:56	7:43	158 155-162	1220	161 158-164	9/8
2.50	19:34	1:51	7:26	157 155-158	1167	162 160-166	18/17
2.75	21:27	1:53	7:32	157 156-158	1184	163 162-166	9/19
3.00	23:20	1:53	7:33	158 157-160	1193	163 160-164	4/17
3.25	25:18	1:58	7:51	160 157-162	1257	163 162-166	23/6
3.50	27:17	1:59	7:57	166 158-176	1319	162 160-166	7/31
3.75	29:20	2:03	8:12	165 163-168	1353	162 160-164	20/9
4.00	31:15	1:55	7:40	166 163-170	1272	162 160-164	9/12
4.25	33:24	2:09	8:36	176 168-186	1514	161 158-164	8/23
4.50	35:19	1:55	7:40	171 168-174	1312	162 160-164	20/9
4.75	37:14	1:55	7:38	171 168-174	1307	161 160-162	6/8
5.00	39:08	1:54	7:35	169 161-174	1282	164 162-166	7/6
5.25	41:06	1:58	7:52	173 170-175	1361	164 162-166	16/5
5.50	43:05	2:00	7:59	171 167-175	1366	163 162-166	9/15
5.75	44:58	1:53	7:31	168 162-176	1264	164 160-166	10/10
6.00	46:48	1:49	7:18	168 164-171	1225	165 164-168	15/13
6.25	48:38	1:51	7:23	166 164-170	1226	165 164-168	6/17
6.50	50:26	1:48	7:13	168 165-171	1211	167 166-168	5/7
6.75	52:21	1:54	7:37	172 163-176	1310	166 164-168	17/3
7.00	54:15	1:54	7:37	170 168-172	1293	166 164-168	12/16
7.09	54:47	32	5:52	164 159-170	962	168 166-174	7/8

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 45m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.1%	8:08
23 6.7%	7:51
15 5.2%	7:49
14 4.3%	7:29
13 10.6%	7:25
12 9.3%	7:35
See your biggest climbs

Cadence

162 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	163	6	46:13	7:40
Walk	15.6	156	1.1	8:34	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.35%	More
800m	3:35	7:13	53.07%	More
1km	4:29	7:13	55.36%	More
Mile	7:20	7:20	57.69%	More
5k	23:40	7:37	60.76%	More
5 miles	38:17	7:39	61.13%	More
10k	47:47	7:41	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	79.50
5km	20:31	6:36	70.09
5M	36:09	7:14	64.74
10km	46:49	7:32	62.41
10M	1:22:28	8:15	58.54
Half	1:53:43	8:41	55.73
20M	3:08:08	9:24	53.38
Mara	4:19:26	9:54	51.61

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