Sat 3rd Dec 2022 at 1:28pm by Kieren

Run > General

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Time
5:54
Miles
0.63
Min/mi
9:22
WAVA
40.80
Stride(cm)
96
Cals
83
Cadence
178
BPM
154
%MHR
79.3
B/mi
1440
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 154/166bpm [894b/km] 81cal
2) 0.01km - 6(8:22/km) 157/158bpm [1313b/km] 2cal

5:48 6

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	119 106-130	1328	178 134-190	114/38
0.13	1:21	39	10:23	147 131-155	1526	177 162-188	0/2
0.19	1:55	34	9:03	159 155-161	1440	184 180-188	0/2
0.25	2:30	35	9:18	160 157-161	1489	179 168-188	0/5
0.31	3:00	31	8:10	163 160-165	1332	183 180-188	0/1
0.38	3:31	31	8:08	165 164-166	1343	180 178-184	0/5
0.44	4:07	36	9:37	164 158-166	1576	177 166-180	0/3
0.50	4:48	42	11:06	159 151-163	1766	176 174-180	3/2
0.56	5:18	29	7:51	155 152-157	1218	178 176-180	1/4
0.63	5:51	34	8:57	159 157-160	1422	177 168-180	0/6
0.63	5:53	2	12:23	156 156-156	1933	132 132-132	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 111m, Flat prediction 5:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	0.6	5:41	9:06
Walk	0.9	133	0	3	19:54
Still	2.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.28%	More
800m	4:26	8:54	41.15%	More
1km	5:44	9:14	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	41.39
5km	34:24	11:04	40.23
5M	58:11	11:38	38.65
10km	1:13:58	11:54	37.93
10M	2:05:08	12:31	37.01
Half	2:48:38	12:52	36.04
20M	4:29:08	13:27	35.78
Mara	6:02:42	13:51	35.40

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