Sat 3rd Dec 2022 at 12:37pm by MovingAlong

Run > General

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Time
37:34
Miles
3.73
Min/mi
10:04
Pacing
10%
WAVA
44.50
Stride(cm)
91
Cals
468
Cadence
175
BPM
151
%MHR
88.5
B/mi
1525
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 142/166bpm [1456b/mi] 124cal
2) 1m - 10:13(10:13/m) 165/174bpm [1685b/mi] 131cal
3) 1m - 10:09(10:09/m) 167/177bpm [1694b/mi] 130cal
4) 0.73m - 6:57(9:28/m) 144/170bpm [1363b/mi] 83cal

10:15 10:13 10:09 6:57

Pin Map

0mi in 0

Pace

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	95 59-122	981	180 176-184	4/2
0.25	2:36	1:18	10:27	134 124-146	1401	178 174-182	4/1
0.38	3:54	1:18	10:24	146 143-150	1518	177 174-182	3/2
0.50	5:10	1:16	10:06	147 136-152	1484	172 84-182	1/4
0.63	6:22	1:13	9:41	144 135-151	1395	177 174-180	2/1
0.75	7:36	1:13	9:46	151 149-155	1476	177 174-184	1/4
0.88	8:53	1:17	10:18	154 151-160	1586	177 176-180	1/6
1.00	10:15	1:22	10:54	162 158-166	1767	175 172-178	6/0
1.13	11:32	1:17	10:16	160 158-163	1643	177 174-180	3/1
1.25	12:56	1:25	11:17	161 156-164	1815	162 86-176	3/1
1.38	14:12	1:16	10:07	165 162-167	1669	175 172-178	5/0
1.50	15:28	1:16	10:06	166 162-168	1677	174 172-176	4/2
1.63	16:37	1:09	9:16	162 161-164	1500	174 170-178	1/3
1.75	17:54	1:17	10:13	169 164-174	1728	175 174-176	5/0
1.88	19:11	1:17	10:17	170 168-172	1748	174 170-176	1/1
2.00	20:27	1:16	10:08	168 165-170	1703	174 172-176	1/3
2.13	21:44	1:17	10:15	165 158-172	1690	173 172-176	0/3
2.25	23:04	1:20	10:40	163 162-165	1740	174 172-176	0/5
2.38	24:18	1:14	9:55	164 161-165	1627	175 172-180	2/3
2.50	25:32	1:13	9:45	166 161-168	1619	174 172-176	2/7
2.63	26:47	1:15	10:00	166 162-170	1661	175 172-178	1/7
2.75	28:02	1:15	10:01	163 161-166	1634	178 174-182	5/1
2.88	29:19	1:18	10:22	171 166-175	1771	176 174-180	2/3
3.00	30:36	1:16	10:11	174 170-176	1773	176 170-180	8/0
3.13	39:11	8:36 +8:08	1:08:45	112 88-169	7700	167 110-180	2/3
3.25	40:39	1:28	11:43	133 126-137	1558	175 170-178	1/5
3.38	41:56	1:17	10:13	144 137-151	1471	177 172-180	0/4
3.50	43:11	1:15	10:03	150 146-154	1508	182 176-188	2/2
3.63	44:35	1:23	11:08	155 152-156	1725	176 174-180	5/1
3.73	45:42	1:07	10:16	156 154-159	1601	177 176-180	7/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	10:40
11 3.7%	49:50
See your biggest climbs

Cadence

175 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	176	3.6	37:07	10:12
Walk	18.8	99	0.1	8:35	1:32:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.22%	More
800m	4:49	9:42	37.79%	More
1km	6:09	9:54	38.66%	More
Mile	10:01	10:01	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.76
5km	30:57	9:58	44.71
5M	51:15	10:15	43.87
10km	1:04:32	10:23	43.47
10M	1:46:51	10:41	43.35
Half	2:22:16	10:52	42.72
20M	3:42:47	11:08	43.22
Mara	4:56:37	11:19	43.29

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