Sat 3rd Dec 2022 at 12:11pm by K5 Gus

Run > Recovery Run

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Time
32:01
Miles
3.48
Min/mi
9:12
Pacing
0%
WAVA
54.83
Stride(cm)
101
Cals
359
Cadence
174
BPM
135
%MHR
71.7
B/mi
1239
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Recovery around the village

Split Summary
===
1) 1m - 9:25(9:25/m) 129/148bpm [1216b/mi] 101cal
2) 1m - 9:02(9:02/m) 139/149bpm [1256b/mi] 94cal
3) 1m - 9:05(9:05/m) 134/142bpm [1217b/mi] 109cal
4) 0.48m - 4:29(9:20/m) 141/156bpm [1315b/mi] 55cal

9:25 9:02 9:05 4:29

Pin Map

0mi in 0

Pace

21%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	95 73-106	789	173 108-184	0/17
0.25	2:11	1:09	9:13	116 105-124	1069	172 170-184	2/0
0.38	3:30	1:18	10:26	126 123-131	1315	172 168-184	5/0
0.50	4:44	1:14	9:50	133 128-139	1309	172 170-178	6/1
0.63	5:58	1:15	9:58	134 129-140	1336	171 168-176	6/0
0.75	7:15	1:17	10:13	138 128-145	1409	172 168-176	8/0
0.88	8:21	1:06	8:48	143 137-148	1259	174 172-176	0/6
1.00	9:25	1:04	8:30	142 137-145	1208	177 172-186	0/13
1.13	10:30	1:05	8:40	144 142-146	1248	176 172-186	0/11
1.25	11:55	1:25 +16	11:21	138 133-145	1567	174 172-184	3/1
1.38	13:06	1:11	9:27	143 140-147	1351	174 172-188	1/1
1.50	14:16	1:10	9:22	145 140-149	1357	174 172-186	3/1
1.63	15:27	1:11	9:29	142 138-145	1346	173 170-176	4/2
1.75	16:31	1:04	8:34	136 130-141	1165	175 172-180	0/4
1.88	17:37	1:06	8:47	130 128-133	1142	174 170-178	1/5
2.00	18:43	1:06	8:48	131 128-133	1153	174 172-180	1/1
2.13	19:49	1:06	8:45	132 129-136	1155	173 172-176	1/1
2.25	21:02	1:13	9:44	133 131-136	1294	174 172-176	1/1
2.38	22:17	1:15	10:01	132 128-134	1322	173 172-176	1/2
2.50	23:23	1:06	8:49	133 130-136	1172	173 172-174	1/1
2.63	24:29	1:06	8:46	131 127-136	1148	171 170-172	1/1
2.75	25:36	1:07	8:58	133 128-135	1193	173 136-178	2/1
2.88	26:41	1:05	8:42	138 134-141	1201	175 164-178	1/1
3.00	27:48	1:07	8:54	138 127-142	1229	174 172-178	2/1
3.13	28:53	1:05	8:42	138 135-143	1201	175 172-178	3/0
3.25	30:04	1:11	9:30	143 140-148	1359	174 172-186	5/0
3.38	39:56	9:51 +8:48	1:18:52	130 94-147	10252	178 130-186	10/0
3.48	41:06	1:10	11:04	154 149-156	1705	175 170-178	12/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 35m, Flat prediction 17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	22:25
26 2.8%	9:59
See your biggest climbs

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	173	3.5	31:52	11:46
Walk	0.3	134	0	8	59:51
Still	0.1	-	-	3	-
Pause	18.1	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.51%	More
800m	4:19	8:42	47.89%	More
1km	5:27	8:46	49.51%	More
Mile	9:00	9:00	50.91%	More
5k	28:42	9:14	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	28:12	9:05	55.33
5M	48:00	9:36	53.08
10km	1:01:12	9:51	52.06
10M	1:44:10	10:25	50.64
Half	2:20:51	10:45	49.21
20M	3:46:01	11:18	48.60
Mara	5:05:37	11:40	47.92

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