Sat 3rd Dec 2022 at 9:01am by peter jay
Run > General
-
Time
28:41
-
Miles
3.09
-
Min/mi
9:17
-
Pacing
93%
-
WAVA
55.96
-
Stride(cm)
98
-
Cals
350
-
Cadence
176
-
BPM
148
-
%MHR
86.3
-
B/mi
1369
-
Asc(m)
152
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 145/158bpm [1371b/mi] 114cal 6.34/6.91mph
2) 1m - 9:30(9:30/m) 150/156bpm [1425b/mi] 117cal 6.32/6.95mph
3) 1m - 9:02(9:02/m) 153/164bpm [1382b/mi] 111cal 6.64/7.39mph
4) 0.09m - 42(8:07/m) 153/155bpm [1241b/mi] 8cal 7.4/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:56 |
130 91-155 |
1291 |
173 118-186 |
4/4 |
0.25 |
2:29 |
1:14 |
9:53 |
144 138-151 |
1423 |
175 174-182 |
0/3 |
0.38 |
3:41 |
1:12 |
9:36 |
143 140-147 |
1373 |
174 172-176 |
0/7 |
0.50 |
4:50 |
1:09 |
9:14 |
146 143-148 |
1347 |
178 176-180 |
16/3 |
0.63 |
5:59 |
1:09 |
9:15 |
148 143-152 |
1369 |
176 170-180 |
10/5 |
0.75 |
7:07 |
1:08 |
9:05 |
149 146-152 |
1354 |
175 172-178 |
6/6 |
0.88 |
8:12 |
1:05 |
8:39 |
152 150-158 |
1314 |
177 174-186 |
13/6 |
1.00 |
9:28 |
1:16 |
10:09 |
149 142-155 |
1512 |
175 174-178 |
3/11 |
1.13 |
10:45 |
1:16 |
10:11 |
151 146-156 |
1538 |
176 168-182 |
9/7 |
1.25 |
11:52 |
1:08 |
9:01 |
151 146-153 |
1361 |
174 172-178 |
7/6 |
1.38 |
12:59 |
1:07 |
8:54 |
149 146-150 |
1326 |
173 170-176 |
9/18 |
1.50 |
14:09 |
1:10 |
9:22 |
150 148-153 |
1406 |
176 174-178 |
19/10 |
1.63 |
15:24 |
1:15 |
9:57 |
151 148-153 |
1503 |
175 172-178 |
0/14 |
1.75 |
16:37 |
1:13 |
9:45 |
149 146-153 |
1453 |
174 170-178 |
12/6 |
1.88 |
17:48 |
1:11 |
9:28 |
152 150-154 |
1438 |
173 170-174 |
11/2 |
2.00 |
18:58 |
1:10 |
9:20 |
151 147-153 |
1410 |
174 172-178 |
6/6 |
2.13 |
20:07 |
1:09 |
9:09 |
151 147-155 |
1383 |
177 172-180 |
4/3 |
2.25 |
21:14 |
1:07 |
9:00 |
151 147-155 |
1358 |
174 170-178 |
9/9 |
2.38 |
22:18 |
1:04 |
8:31 |
150 148-153 |
1278 |
176 174-178 |
2/11 |
2.50 |
23:27 |
1:09 |
9:12 |
148 143-155 |
1361 |
179 176-182 |
3/5 |
2.63 |
24:43 |
1:16 |
10:07 |
155 149-158 |
1569 |
178 172-184 |
5/3 |
2.75 |
25:51 |
1:08 |
9:03 |
155 153-157 |
1403 |
175 172-178 |
13/19 |
2.88 |
26:52 |
1:02 |
8:13 |
158 154-163 |
1297 |
179 174-184 |
9/7 |
3.00 |
28:00 |
1:08 |
9:01 |
154 150-156 |
1387 |
181 174-186 |
7/14 |
3.09 |
28:42 |
42 |
8:14 |
153 151-155 |
1260 |
189 184-192 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
42.84% |
More |
800m |
4:24 |
8:50 |
48.62% |
More |
1km |
5:34 |
8:58 |
50.01% |
More |
Mile |
8:57 |
8:57 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
54.56 |
5km |
28:51 |
9:17 |
55.98 |
5M |
47:46 |
9:33 |
55.31 |
10km |
1:00:09 |
9:41 |
54.96 |
10M |
1:39:36 |
9:58 |
55.00 |
Half |
2:12:37 |
10:07 |
54.30 |
20M |
3:27:40 |
10:23 |
54.95 |
Mara |
4:36:29 |
10:33 |
55.03 |
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