Sat 3rd Dec 2022 at 9:01am by peter jay

Run > General

  • Time
    28:41
  • Miles
    3.09
  • Min/mi
    9:17
  • Pacing
    93%
  • WAVA
    55.96
  • Stride(cm)
    98
  • Cals
    350
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1369
  • Asc(m)
    152
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 145/158bpm [1371b/mi] 114cal 6.34/6.91mph
2) 1m - 9:30(9:30/m) 150/156bpm [1425b/mi] 117cal 6.32/6.95mph
3) 1m - 9:02(9:02/m) 153/164bpm [1382b/mi] 111cal 6.64/7.39mph
4) 0.09m - 42(8:07/m) 153/155bpm [1241b/mi] 8cal 7.4/7.37mph
9:27 9:30 9:02 42

Pace

2% 10% 54% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 130 91-155 1291 173 118-186 4/4
0.25 2:29 1:14 9:53 144 138-151 1423 175 174-182 0/3
0.38 3:41 1:12 9:36 143 140-147 1373 174 172-176 0/7
0.50 4:50 1:09 9:14 146 143-148 1347 178 176-180 16/3
0.63 5:59 1:09 9:15 148 143-152 1369 176 170-180 10/5
0.75 7:07 1:08 9:05 149 146-152 1354 175 172-178 6/6
0.88 8:12 1:05 8:39 152 150-158 1314 177 174-186 13/6
1.00 9:28 1:16 10:09 149 142-155 1512 175 174-178 3/11
1.13 10:45 1:16 10:11 151 146-156 1538 176 168-182 9/7
1.25 11:52 1:08 9:01 151 146-153 1361 174 172-178 7/6
1.38 12:59 1:07 8:54 149 146-150 1326 173 170-176 9/18
1.50 14:09 1:10 9:22 150 148-153 1406 176 174-178 19/10
1.63 15:24 1:15 9:57 151 148-153 1503 175 172-178 0/14
1.75 16:37 1:13 9:45 149 146-153 1453 174 170-178 12/6
1.88 17:48 1:11 9:28 152 150-154 1438 173 170-174 11/2
2.00 18:58 1:10 9:20 151 147-153 1410 174 172-178 6/6
2.13 20:07 1:09 9:09 151 147-155 1383 177 172-180 4/3
2.25 21:14 1:07 9:00 151 147-155 1358 174 170-178 9/9
2.38 22:18 1:04 8:31 150 148-153 1278 176 174-178 2/11
2.50 23:27 1:09 9:12 148 143-155 1361 179 176-182 3/5
2.63 24:43 1:16 10:07 155 149-158 1569 178 172-184 5/3
2.75 25:51 1:08 9:03 155 153-157 1403 175 172-178 13/19
2.88 26:52 1:02 8:13 158 154-163 1297 179 174-184 9/7
3.00 28:00 1:08 9:01 154 150-156 1387 181 174-186 7/14
3.09 28:42 42 8:14 153 151-155 1260 189 184-192 3/5

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 152m, Range 29m, Flat prediction 28:34
Elevation Graph
Biggest Climbs (m) Min/mi
25 13.0% 8:52
24 9.9% 10:05
14 8.2% 9:27
13 9.2% 9:22
See your biggest climbs

Cadence

176 (192 max) Stride Length: 98cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.84% More
800m 4:24 8:50 48.62% More
1km 5:34 8:58 50.01% More
Mile 8:57 8:57 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 54.56
5km 28:51 9:17 55.98
5M 47:46 9:33 55.31
10km 1:00:09 9:41 54.96
10M 1:39:36 9:58 55.00
Half 2:12:37 10:07 54.30
20M 3:27:40 10:23 54.95
Mara 4:36:29 10:33 55.03
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