Sat 3rd Dec 2022 at 12:25pm by ColW
Bike > General
-
Time
32:55
-
Miles
4.37
-
Mph
8
-
Cals
152
-
BPM
106
-
%MHR
56.4
-
B/mi
799
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:52(4:52/km) 107/120bpm [521b/km] 26cal
2) 1km - 2:56(2:56/km) 125/137bpm [366b/km] 21cal
3) 1km - 4:46(4:46/km) 100/132bpm [476b/km] 19cal
4) 1km - 3:59(3:59/km) 105/119bpm [419b/km] 17cal
5) 1km - 3:39(3:39/km) 108/119bpm [394b/km] 17cal
6) 1km - 2:45(2:45/km) 122/134bpm [336b/km] 18cal
7) 1km - 2:49(2:49/km) 110/116bpm [309b/km] 12cal
8) 0.03km - 7:10(3:59:10/km) 95/111bpm [22721b/km] 22cal
4:52 2:56 4:46 3:59 3:39 2:45 2:49 7:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
4.30 |
97 87-119 |
1354 |
0/1 |
0.25 |
2:40 |
55 |
8.12 |
116 112-120 |
857 |
4/0 |
0.38 |
3:32 |
52 |
8.67 |
111 106-114 |
769 |
3/3 |
0.50 |
4:12 |
40 |
11.32 |
116 114-118 |
615 |
5/1 |
0.63 |
4:54 |
43 |
10.53 |
111 104-116 |
632 |
3/3 |
0.75 |
5:24 |
29 |
15.46 |
106 99-121 |
411 |
0/3 |
0.88 |
5:49 |
26 |
17.54 |
125 118-134 |
428 |
5/4 |
1.00 |
6:25 |
36 |
12.60 |
136 134-137 |
647 |
1/3 |
1.13 |
7:14 |
49 |
9.14 |
131 126-135 |
860 |
3/1 |
1.25 |
7:51 |
37 |
12.15 |
123 118-129 |
608 |
0/3 |
1.38 |
9:11 |
1:20 |
5.65 |
118 98-132 |
1254 |
0/9 |
1.50 |
9:42 |
31 |
14.61 |
95 91-98 |
390 |
1/2 |
1.63 |
10:42 |
1:00 |
7.49 |
90 84-97 |
721 |
0/1 |
1.75 |
33:21 |
22:39 +22:33
|
0.33 |
89 76-103 |
16129 |
4/1 |
1.88 |
35:07 |
1:46 |
4.23 |
105 96-109 |
1489 |
11/0 |
2.00 |
36:23 |
1:15 |
5.97 |
107 100-109 |
1075 |
4/2 |
2.13 |
37:18 |
55 |
8.17 |
108 100-118 |
793 |
0/2 |
2.25 |
37:55 |
37 |
12.23 |
114 106-117 |
559 |
1/1 |
2.38 |
38:33 |
38 |
11.77 |
98 90-104 |
500 |
1/2 |
2.50 |
39:11 |
38 |
11.77 |
99 88-105 |
505 |
3/1 |
2.63 |
58:04 |
18:53 +18:39
|
0.40 |
101 90-112 |
15260 |
1/5 |
2.75 |
59:57 |
1:52 |
4.01 |
116 107-119 |
1736 |
2/1 |
2.88 |
1:00:31 |
35 |
12.87 |
111 108-113 |
517 |
6/1 |
3.00 |
1:01:01 |
30 |
15.09 |
109 107-111 |
434 |
3/3 |
3.13 |
1:01:30 |
29 |
15.62 |
115 114-115 |
442 |
1/1 |
3.25 |
1:01:59 |
28 |
15.84 |
115 115-116 |
436 |
0/5 |
3.38 |
1:02:31 |
32 |
13.87 |
117 115-120 |
506 |
3/3 |
3.50 |
1:03:11 |
40 |
11.13 |
131 121-134 |
707 |
1/3 |
3.63 |
1:03:47 |
35 |
12.72 |
124 122-129 |
585 |
2/1 |
3.75 |
1:04:18 |
31 |
14.42 |
118 110-124 |
491 |
1/1 |
3.88 |
1:04:48 |
30 |
14.99 |
111 109-113 |
444 |
0/0 |
4.00 |
1:05:19 |
31 |
14.58 |
114 113-116 |
469 |
0/0 |
4.13 |
1:05:54 |
36 |
12.67 |
109 106-116 |
516 |
0/0 |
4.25 |
1:06:32 |
38 |
11.97 |
107 104-112 |
536 |
0/0 |
4.37 |
1:14:10 |
7:38 |
0.92 |
95 80-111 |
6217 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:15 |
4:15 |
More |
5k |
58:48 |
18:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:10 |
7:55 |
20km |
1:39:40 |
8:01 |
15 miles |
2:01:40 |
8:07 |
20 miles |
2:45:03 |
8:15 |
40km |
3:27:48 |
8:22 |
25 miles |
3:29:05 |
8:22 |
42km |
3:38:50 |
8:23 |
50 miles |
7:15:56 |
8:43 |
56 miles |
8:11:34 |
8:47 |
100 miles |
15:08:53 |
9:05 |
112 miles |
17:04:53 |
9:09 |
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