Sat 3rd Dec 2022 at 12:25pm by ColW

Bike > General

  • Time
    32:55
  • Miles
    4.37
  • Mph
    8
  • Cals
    152
  • BPM
    106
  • %MHR
    56.4
  • B/mi
    799
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 107/120bpm [521b/km] 26cal
2) 1km - 2:56(2:56/km) 125/137bpm [366b/km] 21cal
3) 1km - 4:46(4:46/km) 100/132bpm [476b/km] 19cal
4) 1km - 3:59(3:59/km) 105/119bpm [419b/km] 17cal
5) 1km - 3:39(3:39/km) 108/119bpm [394b/km] 17cal
6) 1km - 2:45(2:45/km) 122/134bpm [336b/km] 18cal
7) 1km - 2:49(2:49/km) 110/116bpm [309b/km] 12cal
8) 0.03km - 7:10(3:59:10/km) 95/111bpm [22721b/km] 22cal
4:52 2:56 4:46 3:59 3:39 2:45 2:49 7:10

Pace

33% 24% 36% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:45 1:45 4.30 97 87-119 1354 0/1
0.25 2:40 55 8.12 116 112-120 857 4/0
0.38 3:32 52 8.67 111 106-114 769 3/3
0.50 4:12 40 11.32 116 114-118 615 5/1
0.63 4:54 43 10.53 111 104-116 632 3/3
0.75 5:24 29 15.46 106 99-121 411 0/3
0.88 5:49 26 17.54 125 118-134 428 5/4
1.00 6:25 36 12.60 136 134-137 647 1/3
1.13 7:14 49 9.14 131 126-135 860 3/1
1.25 7:51 37 12.15 123 118-129 608 0/3
1.38 9:11 1:20 5.65 118 98-132 1254 0/9
1.50 9:42 31 14.61 95 91-98 390 1/2
1.63 10:42 1:00 7.49 90 84-97 721 0/1
1.75 33:21 22:39 +22:33 0.33 89 76-103 16129 4/1
1.88 35:07 1:46 4.23 105 96-109 1489 11/0
2.00 36:23 1:15 5.97 107 100-109 1075 4/2
2.13 37:18 55 8.17 108 100-118 793 0/2
2.25 37:55 37 12.23 114 106-117 559 1/1
2.38 38:33 38 11.77 98 90-104 500 1/2
2.50 39:11 38 11.77 99 88-105 505 3/1
2.63 58:04 18:53 +18:39 0.40 101 90-112 15260 1/5
2.75 59:57 1:52 4.01 116 107-119 1736 2/1
2.88 1:00:31 35 12.87 111 108-113 517 6/1
3.00 1:01:01 30 15.09 109 107-111 434 3/3
3.13 1:01:30 29 15.62 115 114-115 442 1/1
3.25 1:01:59 28 15.84 115 115-116 436 0/5
3.38 1:02:31 32 13.87 117 115-120 506 3/3
3.50 1:03:11 40 11.13 131 121-134 707 1/3
3.63 1:03:47 35 12.72 124 122-129 585 2/1
3.75 1:04:18 31 14.42 118 110-124 491 1/1
3.88 1:04:48 30 14.99 111 109-113 444 0/0
4.00 1:05:19 31 14.58 114 113-116 469 0/0
4.13 1:05:54 36 12.67 109 106-116 516 0/0
4.25 1:06:32 38 11.97 107 104-112 536 0/0
4.37 1:14:10 7:38 0.92 95 80-111 6217 0/0

Heart

106/137max
  • Show Beats/Mile

Elevation

Asc 49m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
18 3.7% 7.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 1:55 3:52 More
1km 2:26 3:55 More
Mile 4:15 4:15 More
5k 58:48 18:55 More

Predictions

Dist Time Per Mile
10 miles 1:19:10 7:55
20km 1:39:40 8:01
15 miles 2:01:40 8:07
20 miles 2:45:03 8:15
40km 3:27:48 8:22
25 miles 3:29:05 8:22
42km 3:38:50 8:23
50 miles 7:15:56 8:43
56 miles 8:11:34 8:47
100 miles 15:08:53 9:05
112 miles 17:04:53 9:09

Bespoke Fields

Long bike
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