Sat 3rd Dec 2022 at 8:37am by Kittenheels Kath

Run > General

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Time
34:59
Miles
3.65
Min/mi
9:35
Pacing
52%
WAVA
60.16
Stride(cm)
96
Cals
382
Cadence
175
Asc(m)
157
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 103cal 6.05/6.87mph
2) 1m - 9:22(9:22/m) 106cal 6.41/7.47mph
3) 1m - 9:37(9:37/m) 106cal 6.24/6.66mph
4) 0.65m - 6:06(9:26/m) 67cal 6.36/6.97mph

9:55 9:22 9:37 6:06

Pace

12%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	169 118-186	2/26
0.25	2:32	1:07	8:57	165 88-176	27/0
0.38	3:50	1:18	10:22	175 172-178	14/7
0.50	6:19	2:29 +1:21	19:51	176 86-186	7/9
0.63	7:35	1:16	10:06	181 174-184	7/0
0.75	8:47	1:12	9:38	176 174-178	1/8
0.88	10:20	1:33 +14	12:21	179 170-186	17/0
1.00	11:29	1:10	9:16	179 176-182	5/10
1.13	14:50	3:20 +2:25	26:44	180 174-186	7/2
1.25	16:09	1:19	10:35	182 180-186	11/5
1.38	17:21	1:12	9:38	178 174-184	1/9
1.50	18:32	1:11	9:30	178 176-180	7/3
1.63	19:41	1:09	9:12	177 172-180	5/11
1.75	20:54	1:12	9:38	177 174-180	4/5
1.88	22:06	1:12	9:35	177 174-180	8/7
2.00	23:16	1:10	9:22	178 176-180	4/3
2.13	24:29	1:14	9:49	164 118-178	2/8
2.25	25:44	1:15 +2	9:57	157 86-176	9/1
2.38	26:55	1:11	9:25	176 174-178	12/5
2.50	28:06	1:11	9:30	177 176-180	5/8
2.63	29:17	1:11	9:25	176 174-178	31/0
2.75	30:30	1:14	9:52	175 172-176	5/28
2.88	31:41	1:10	9:22	165 86-176	2/13
3.00	32:55	1:14	9:52	175 174-178	7/10
3.13	34:08	1:13	9:42	175 174-176	7/0
3.25	35:24	1:16 +6	10:12	175 172-176	5/3
3.38	36:38	1:14	9:51	175 174-176	4/6
3.50	37:58	1:20 +10	10:40	179 176-182	1/11
3.63	39:05	1:07	8:58	179 174-186	1/6
3.65	39:17	12	9:15	174 174-174	2/0

Elevation

Asc 157m, Range 82m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.0%	9:32
24 11.5%	10:09
17 10.7%	10:56
16 4.2%	15:23
11 4.5%	9:52
10 5.2%	28:41
See your biggest climbs

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	177	3.6	34:08	10:42
Walk	2.8	102	0.1	1:13	13:34
Pause	9.1	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	46.01%	More
800m	4:35	9:13	50.71%	More
1km	5:46	9:16	52.43%	More
Mile	9:23	9:23	54.38%	More
5k	32:29	10:27	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	60.20
5km	29:20	9:26	60.83
5M	49:22	9:52	59.11
10km	1:02:38	10:05	58.39
10M	1:45:25	10:33	57.29
Half	2:21:41	10:49	55.75
20M	3:45:08	11:15	55.37
Mara	5:02:32	11:33	54.68

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