Sat 3rd Dec 2022 at 9:05am by mole-thing

Run > General

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Time
50:37
Miles
3.10
Min/mi
16:20
Pacing
96%
WAVA
31.84
Stride(cm)
82
Cals
261
Cadence
120
BPM
108
%MHR
57.5
B/mi
1756
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 109/136bpm [1783b/mi] 92cal 3.67/4.11mph
2) 1m - 16:19(16:19/m) 106/122bpm [1730b/mi] 93cal 3.68/4.22mph
3) 1m - 16:24(16:24/m) 108/119bpm [1771b/mi] 68cal 3.66/4.01mph
4) 0.1m - 1:33(15:34/m) 113/129bpm [1760b/mi] 8cal 3.85/3.97mph

16:21 16:19 16:24 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:56	96 83-107	1722	116 102-126	3/3
0.25	4:19	2:04	16:32	102 95-110	1686	122 118-126	7/4
0.38	6:13	1:55	15:18	102 96-105	1560	123 118-126	4/4
0.50	8:08	1:55	15:20	95 90-105	1457	124 120-126	5/3
0.63	10:10	2:01	16:10	106 103-109	1714	120 118-122	9/3
0.75	12:11	2:02	16:13	116 101-134	1881	121 118-124	10/1
0.88	14:12	2:01	16:07	131 128-135	2112	119 116-122	7/4
1.00	16:21	2:09	17:11	122 118-128	2096	118 114-122	7/3
1.13	18:24	2:03	16:23	117 114-121	1917	118 116-120	6/2
1.25	20:26	2:02	16:18	113 109-117	1843	119 116-120	7/1
1.38	22:28	2:02	16:17	110 102-116	1791	120 118-124	7/1
1.50	24:34	2:06	16:46	101 97-108	1694	118 114-120	8/1
1.63	26:38	2:04	16:31	100 94-105	1652	119 118-122	7/0
1.75	28:41	2:03	16:27	103 98-107	1694	120 116-122	7/1
1.88	30:37	1:55	15:22	106 101-109	1629	122 118-124	2/7
2.00	32:40	2:03	16:27	99 93-104	1629	120 118-124	1/10
2.13	34:44	2:04	16:30	99 89-111	1634	119 116-124	2/8
2.25	36:48	2:04	16:31	112 105-118	1850	120 118-122	1/5
2.38	38:51	2:04	16:29	111 108-115	1830	119 118-122	1/7
2.50	40:54	2:03	16:25	107 102-111	1756	119 118-122	0/7
2.63	42:55	2:01	16:04	108 104-113	1736	119 114-126	2/5
2.75	45:00	2:05	16:38	110 104-115	1829	121 118-126	1/8
2.88	47:01	2:01	16:08	111 100-119	1790	121 116-124	1/8
3.00	49:04	2:03	16:27	103 97-109	1694	121 118-124	0/10
3.10	50:37	1:33	15:39	113 101-129	1769	121 118-126	6/1

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 68m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.1%	16:33
16 4.1%	16:18
See your biggest climbs

Cadence

120 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	119	3.1	50:35	16:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	23.49%	More
800m	7:49	15:43	27.34%	More
1km	9:50	15:49	28.33%	More
Mile	16:07	16:07	29.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	31.07
5km	50:44	16:20	31.84
5M	1:24:01	16:48	31.45
10km	1:45:47	17:01	31.25
10M	2:55:10	17:31	31.27
Half	3:53:13	17:48	30.88
20M	6:05:13	18:16	31.24
Mara	8:06:14	18:34	31.29

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