Sat 3rd Dec 2022 at 8:25am by mole-thing

Walk > General

  • Time
    3:33
  • Miles
    0.15
  • Min/mi
    23:40
  • Stride(cm)
    64
  • Cals
    13
  • Cadence
    106
  • BPM
    94
  • %MHR
    50.1
  • B/mi
    2218
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 3:33(23:40/m) 94/102bpm [2224b/mi] 13cal 48/55rpm 2.54/3.05mph
3:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:29 93 84-102 2369 105 98-110 3/1
0.13 2:57 1:21 21:40 95 93-97 2058 106 104-108 5/2
0.15 3:33 36 24:18 93 90-95 2259 105 102-108 1/3

Heart

94/102max
  • Show Beats/Mile

Elevation

Asc 3m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (110 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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