Sat 3rd Dec 2022 at 10:08am by Hu8ery

Run > General

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Time
1:25:30
Miles
1.28
Min/mi
1:06:48
Pacing
0%
WAVA
6.50
Stride(cm)
18
Cals
444
Cadence
134
BPM
87
%MHR
45.6
B/mi
5784
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:16:03(1:16:03/m) 85/149bpm [6465b/mi] 389cal
2) 0.28m - 9:27(33:15/m) 89/110bpm [2960b/mi] 55cal

1:16:03 9:27

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	147 145-149	1153	181 178-184	5/7
0.13	7:18	6:48	1:48:50	102 83-146	11100	146 84-176	7/6
0.19	17:01	9:43	2:35:35	86 74-98	13381	124 112-162	6/8
0.25	30:46	13:45	3:39:55	80 67-94	17593	121 86-164	3/3
0.31	36:44	5:58	1:35:31	85 76-100	8119	120 80-182	4/3
0.38	42:35	5:52	1:33:45	79 73-88	7407	128 124-132	4/4
0.44	58:57	16:21	4:21:39	78 68-89	20408	118 94-166	5/2
0.50	1:08:02	9:06	2:25:34	80 68-93	11645	123 88-220	9/9
0.56	1:10:29	2:26	39:04	76 66-82	2969	109 90-126	4/5
0.63	1:11:25	56	14:52	87 76-96	1294	141 118-172	5/4
0.69	1:12:00	36	9:28	111 98-118	1051	171 168-174	5/4
0.75	1:12:36	36	9:30	123 119-127	1168	170 168-174	7/7
0.81	1:13:14	38	10:05	126 121-131	1271	168 166-170	5/7
0.88	1:13:50	37	9:47	124 120-128	1213	171 168-172	7/8
0.94	1:14:52	1:02	16:31	124 110-132	2047	129 114-170	10/8
1.00	1:16:03	1:11	18:52	98 84-108	1849	122 118-128	4/4
1.06	1:17:15	1:12	19:19	83 80-89	1604	118 110-122	8/8
1.13	1:18:19	1:03	16:51	89 84-91	1500	119 116-122	7/6
1.19	1:19:43	1:25	22:38	86 72-95	1946	121 108-230	5/6
1.25	1:24:27	4:44	1:15:40	90 74-110	6810	121 116-130	5/5
1.28	1:25:30	1:03	30:38	101 95-105	3094	124 122-126	6/5

Heart

87/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 1:25:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (230 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.0	172	0.6	5:08	8:58
Walk	16.3	115	0.7	13:58	19:37
Still	77.7	-	-	1:06:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.76%	More
800m	6:38	13:21	28.44%	More
1km	9:08	14:42	26.95%	More
Mile	52:12	52:12	8.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:05:49	1:05:49	6.37
5km	3:38:51	1:10:26	6.52
5M	6:02:23	1:12:29	6.41
10km	7:36:15	1:13:26	6.35
10M	12:35:28	1:15:33	6.34
Half	16:45:48	1:16:47	6.25
20M	26:14:59	1:18:45	6.32
Mara	34:56:52	1:20:02	6.33

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