Sat 3rd Dec 2022 at 9:25am by Malcolm Down

Run > General

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Time
37:59
Miles
4.98
Min/mi
7:38
Pacing
91%
WAVA
55.29
Stride(cm)
134
Cals
509
Cadence
158
BPM
145
%MHR
93
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 132/143bpm [982b/mi] 56cal 80/83rpm 8.06/0mph
2) 0.62m - 4:40(7:31/m) 139/146bpm [1044b/mi] 60cal 80/81rpm 7.99/0mph
3) 0.62m - 4:41(7:32/m) 133/151bpm [1002b/mi] 53cal 79/81rpm 7.97/0mph
4) 0.62m - 4:52(7:49/m) 151/162bpm [1181b/mi] 69cal 78/80rpm 7.67/0mph
5) 0.62m - 4:49(7:46/m) 152/163bpm [1180b/mi] 68cal 78/80rpm 7.73/0mph
6) 0.62m - 4:50(7:46/m) 149/157bpm [1157b/mi] 66cal 78/80rpm 7.72/0mph
7) 0.62m - 4:42(7:34/m) 153/163bpm [1157b/mi] 66cal 79/81rpm 7.93/0mph
8) 0.62m - 4:43(7:35/m) 161/169bpm [1222b/mi] 70cal 79/81rpm 7.91/0mph
9) 0.01m - 5(8:49/m) 163/164bpm [1437b/mi] 1cal 81/82rpm 6.8/0mph

4:37 4:40 4:41 4:52 4:49 4:50 4:42 4:43 5

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:18	118 92-132	860	162 158-166
0.50	3:40	1:50	7:21	136 134-141	1000	159 158-160
0.75	5:30	1:50	7:20	141 137-146	1035	159 158-162
1.00	7:25	1:56	7:43	141 136-144	1087	159 158-162
1.25	9:16	1:51	7:24	134 118-146	992	159 158-160
1.50	11:07	1:51	7:23	132 114-144	974	158 156-160
1.75	13:03	1:56	7:44	131 115-150	1013	157 154-160
2.00	14:52	1:49	7:18	145 115-160	1058	157 156-160
2.25	16:51	1:59	7:55	151 144-161	1196	157 154-160
2.50	18:51	2:00	8:00	152 146-161	1215	157 154-160
2.75	20:45	1:54	7:37	156 147-159	1188	157 156-158
3.00	22:41	1:56	7:44	146 141-151	1129	157 154-160
3.25	24:41	1:59	7:58	152 147-163	1210	157 154-158
3.50	26:39	1:58	7:53	147 141-151	1158	157 156-160
3.75	28:55	2:16 +20	9:03	151 147-156	1366	157 154-160
4.00	30:46	1:52	7:26	151 144-158	1123	158 156-160
4.25	32:39	1:53	7:32	152 141-163	1146	158 156-160
4.50	34:36	1:57	7:47	158 155-160	1229	158 156-160
4.75	36:28	1:52	7:27	160 155-168	1192	158 156-160
4.99	38:20	1:52	7:43	165 163-168	1273	158 156-164

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5	38:19	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.72%	More
800m	3:36	7:15	46.81%	More
1km	4:31	7:15	48.89%	More
Mile	7:23	7:23	51.21%	More
5k	23:33	7:35	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.57
5km	23:02	7:25	55.79
5M	38:09	7:38	55.22
10km	48:02	7:44	54.96
10M	1:19:32	7:57	55.01
Half	1:45:53	8:05	54.33
20M	2:45:49	8:17	54.98
Mara	3:40:46	8:26	55.06

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