Sat 3rd Dec 2022 at 10:53am by FergusG

Run > General

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Time
50:49
Miles
6.48
Min/mi
7:51
Pacing
94%
WAVA
61.73
Stride(cm)
118
Cals
606
Cadence
175
BPM
163
%MHR
81.7
B/mi
1281
Asc(m)
196
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 146/156bpm [721b/km] 52cal 12.15/13.17kmph
2) 1km - 4:56(4:56/km) 157/167bpm [776b/km] 58cal 12.14/12.8kmph
3) 1km - 4:45(4:45/km) 164/170bpm [780b/km] 58cal 12.61/13.13kmph
4) 1km - 4:55(4:55/km) 166/175bpm [817b/km] 60cal 12.2/13.2kmph
5) 1km - 4:50(4:50/km) 165/177bpm [797b/km] 58cal 12.43/12.56kmph
6) 1km - 4:54(4:54/km) 165/170bpm [808b/km] 59cal 12.25/12.6kmph
7) 1km - 4:52(4:52/km) 169/179bpm [821b/km] 59cal 12.34/12.97kmph
8) 1km - 5:15(5:15/km) 169/178bpm [886b/km] 64cal 11.44/13kmph
9) 1km - 4:39(4:39/km) 165/173bpm [767b/km] 54cal 12.9/13.44kmph
10) 1km - 4:42(4:42/km) 172/182bpm [810b/km] 58cal 12.75/13.13kmph
11) 0.44km - 2:04(4:46/km) 176/180bpm [838b/km] 26cal 12.61/13.17kmph

4:56 4:56 4:45 4:55 4:50 4:54 4:52 5:15 4:39 4:42 2:04

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	133 96-153	1071	175 172-176	9/0
0.50	3:59	1:58	7:52	152 148-153	1195	173 172-174	12/3
0.75	5:59	2:00	8:01	153 152-155	1228	174 170-176	7/19
1.00	8:00	2:01	8:05	158 153-166	1278	173 170-174	8/10
1.25	9:56	1:56	7:43	158 154-162	1219	174 172-176	11/7
1.50	11:54	1:57	7:50	163 160-165	1276	173 172-176	3/16
1.75	13:49	1:55	7:41	164 160-167	1261	174 172-176	12/9
2.00	15:43	1:54	7:34	167 163-170	1264	174 172-176	9/8
2.25	17:44	2:02	8:07	170 163-175	1381	173 172-176	11/4
2.50	19:41	1:57	7:46	161 155-174	1251	174 168-176	3/9
2.75	21:37	1:56	7:44	161 156-167	1246	173 172-174	7/7
3.00	23:35	1:58	7:50	171 164-177	1340	174 170-176	5/10
3.25	25:31	1:56	7:44	165 160-172	1277	175 172-176	8/4
3.50	27:27	1:57	7:47	165 162-167	1283	175 172-176	6/6
3.75	29:28	2:00	8:01	164 162-167	1314	174 172-176	9/10
4.00	31:25	1:57	7:49	166 163-177	1298	175 172-182	8/9
4.25	33:21	1:56	7:45	170 167-178	1318	179 174-182	14/6
4.50	35:25	2:04	8:17	171 160-179	1417	173 116-184	13/29
4.75	37:27	2:02	8:07	165 161-169	1340	174 170-176	27/4
5.00	39:37	2:10	8:40	173 167-177	1501	172 170-174	30/14
5.25	41:28	1:51	7:24	164 158-170	1214	178 174-186	16/27
5.50	43:22	1:54	7:35	163 157-170	1236	176 174-180	9/20
5.75	45:15	1:53	7:33	167 164-169	1260	175 174-178	9/21
6.00	47:09	1:54	7:36	172 164-182	1308	176 174-178	4/12
6.25	49:02	1:52	7:30	176 173-179	1320	176 174-178	12/2
6.48	50:51	1:49	7:45	177 175-180	1373	176 172-178	9/6

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 45m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.3%	9:17
20 5.3%	8:04
16 5.2%	8:06
11 4.6%	7:44
11 7.7%	8:28
11 7.3%	8:08
See your biggest climbs

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.5	50:41	7:50
Walk	0.3	118	0	9	17:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.09%	More
800m	3:41	7:24	53.07%	More
1km	4:37	7:25	55.21%	More
Mile	7:31	7:31	57.57%	More
5k	24:10	7:47	60.92%	More
5 miles	39:03	7:49	61.44%	More
10k	48:39	7:50	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	23:19	7:30	63.16
5M	38:36	7:43	62.15
10km	48:36	7:49	61.65
10M	1:20:29	8:03	61.55
Half	1:47:10	8:11	60.69
20M	2:47:49	8:23	61.42
Mara	3:43:26	8:32	61.51

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