Sat 3rd Dec 2022 at 10:36pm by PhatButFit

Walk > General

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Time
11:16
Miles
0.51
Min/mi
22:05
Stride(cm)
64
Cals
58
Cadence
115
BPM
104
%MHR
54.3
B/mi
2292
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 11:16(13:37/km) 103/113bpm [1403b/km] 58cal 47/61rpm 4.4/7.19kmph

11:16

Pace

24%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	110 107-113	2224	114 104-116	0/24
0.13	3:09	1:54	30:17	101 97-105	3058	115 104-120	0/0
0.19	4:54	1:44	27:46	100 93-105	2777	115 98-120	0/0
0.25	6:07	1:13	19:31	102 101-104	1990	118 116-120	2/6
0.31	7:22	1:15	19:59	105 103-106	2099	116 112-118	0/3
0.38	8:31	1:09	18:31	107 105-109	1982	116 114-118	0/0
0.44	9:47	1:16	20:13	104 102-107	2102	115 112-116	0/0
0.50	11:00	1:13	19:26	104 103-106	2020	114 112-118	0/0
0.51	11:16	16	19:23	104 103-105	2015	113 110-118	0/0

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:54	21:55	More

Predictions

Dist	Time	Per Mile

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