Fri 2nd Dec 2022 at 5:38am by Willo46

Run > General

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Time
21:13
Miles
2.05
Min/mi
10:21
Pacing
92%
WAVA
43.29
Stride(cm)
95
Cals
223
Cadence
164
BPM
138
%MHR
81.7
B/mi
1429
Asc(m)
23
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 129/157bpm [1359b/mi] 105cal 5.69/6.45mph
2) 1m - 10:08(10:08/m) 147/154bpm [1491b/mi] 113cal 5.92/7.31mph
3) 0.05m - 32(11:44/m) 145/147bpm [1702b/mi] 5cal 5.11/6.47mph

10:32 10:08 32

Pace

24%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	91 80-105	1011	160 110-168	54/0
0.13	1:23	42	11:09	110 103-114	1226	167 164-170	2/0
0.19	2:02	38	10:13	118 112-124	1205	166 164-168	1/2
0.25	2:43	42	11:04	122 120-126	1351	166 164-168	1/2
0.31	3:19	35	9:27	126 122-128	1190	167 166-168	1/1
0.38	3:54	35	9:25	126 123-128	1186	166 164-168	0/5
0.44	4:33	39	10:16	130 127-134	1336	168 166-170	1/2
0.50	5:11	39	10:16	130 127-133	1335	168 164-170	1/1
0.56	5:49	38	10:04	131 128-132	1319	168 166-170	3/1
0.63	6:25	37	9:47	131 129-133	1282	167 164-168	3/0
0.69	7:10	45	11:56	132 130-134	1575	166 164-168	4/0
0.75	7:54	44	11:38	132 130-136	1535	166 164-168	4/0
0.81	8:37	43	11:31	138 134-147	1590	164 160-166	3/0
0.88	9:13	36	9:31	144 140-147	1370	165 164-166	0/2
0.94	9:52	40	10:32	151 146-157	1591	165 164-166	0/1
1.00	10:32	40	10:32	152 148-155	1602	165 164-168	3/1
1.06	11:13	41	10:57	147 145-149	1611	163 162-164	2/1
1.13	11:52	39	10:19	148 146-149	1526	164 162-166	2/1
1.19	12:29	38	10:06	147 144-148	1485	163 162-164	0/4
1.25	13:05	36	9:34	145 142-148	1387	162 158-166	0/4
1.31	13:44	39	10:23	145 142-149	1505	162 160-164	0/6
1.38	14:18	34	8:58	147 144-149	1318	162 160-164	0/3
1.44	14:55	37	9:50	149 147-152	1466	164 160-166	0/3
1.50	15:33	39	10:17	150 147-152	1542	162 160-164	0/5
1.56	16:11	37	9:59	149 146-153	1487	160 156-164	0/5
1.63	16:56	45	12:04	145 140-150	1749	143 106-170	0/3
1.69	17:33	37	9:57	151 149-153	1503	166 162-170	3/1
1.75	18:11	38	10:05	150 149-152	1513	164 162-164	0/2
1.81	18:46	35	9:22	152 150-154	1424	165 162-168	1/2
1.88	19:26	40	10:32	149 146-151	1571	164 160-166	0/3
1.94	20:03	38	10:05	142 140-147	1431	161 158-162	0/10
2.00	20:40	37	9:48	145 141-149	1422	164 162-166	0/3
2.05	21:12	32	11:34	145 144-147	1677	164 158-166	0/2

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 64m, Flat prediction 20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.8%	10:55
15 2.3%	10:47
See your biggest climbs

Cadence

164 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	2	20:53	10:17
Walk	1.3	110	0	16	19:48
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.33%	More
800m	4:53	9:48	38.72%	More
1km	6:13	10:00	39.65%	More
Mile	10:07	10:07	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.30
5km	32:58	10:37	43.28
5M	54:35	10:55	42.52
10km	1:08:44	11:04	42.16
10M	1:53:49	11:23	42.06
Half	2:31:32	11:34	41.47
20M	3:57:18	11:52	41.96
Mara	5:15:57	12:04	42.02

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