Thu 1st Dec 2022 at 6:29am by Willo46

Bike > General

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Time
33:15
Miles
6.40
Mph
11.5
FBI
48.95
Cals
289
BPM
120
%MHR
70.9
B/mi
623
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.4m - 33:15(5:12/m) 120/146bpm [623b/mi] 289cal 11.55/19.64mph

33:15

Pace

17%

23%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	6.46	105 84-126	975	3/4
0.50	3:50	1:30	9.98	119 112-127	715	3/1
0.75	4:48	59	15.31	119 113-125	467	5/1
1.00	5:45	57	15.92	117 111-122	441	1/7
1.25	6:45	1:01	14.87	127 120-137	513	1/7
1.50	7:39	53	16.91	130 125-134	461	0/10
1.75	8:40	1:02	14.54	123 116-135	507	1/5
2.00	10:09	1:28	10.18	122 111-130	719	4/2
2.25	11:50	1:41	8.91	118 105-137	795	6/1
2.50	13:04	1:14	12.15	129 124-135	637	4/4
2.75	14:33	1:29	10.11	124 115-133	736	4/2
3.00	16:08	1:35	9.49	128 119-137	809	9/0
3.25	17:20	1:12	12.49	113 104-119	543	5/2
3.50	18:37	1:17	11.73	116 112-120	593	3/5
3.75	19:58	1:21	11.10	114 106-121	616	6/8
4.00	21:03	1:05	13.80	110 105-118	478	5/8
4.25	22:01	58	15.60	114 108-119	438	2/10
4.50	23:08	1:07	13.40	108 101-117	484	5/7
4.75	24:00	52	17.34	109 106-113	377	5/2
5.00	25:08	1:08	13.20	115 105-126	523	2/10
5.25	26:12	1:05	13.92	113 107-120	487	8/1
5.50	27:51	1:39	9.12	125 109-145	823	10/1
5.75	29:26	1:35	9.48	125 119-131	791	6/4
6.00	30:40	1:14	12.19	128 118-133	630	4/1
6.25	32:10	1:30	10.02	138 124-146	826	4/16
6.40	33:15	1:05	8.37	128 121-134	918	2/3

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.4%	10.6
15 2.2%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:47	3:36	More
1km	2:16	3:38	More
Mile	3:42	3:42	More
5k	14:53	4:48	More
5 miles	23:52	4:46	More
10k	31:05	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	53:22	5:20
20km	1:07:11	5:24
15 miles	1:22:01	5:28
20 miles	1:51:16	5:34
40km	2:20:05	5:38
25 miles	2:20:57	5:38
42km	2:27:31	5:39
50 miles	4:53:52	5:53
56 miles	5:31:23	5:55
100 miles	10:12:41	6:08
112 miles	11:30:54	6:10

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