Wed 30th Nov 2022 at 3:45pm by Willo46

Bike > General

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Time
31:08
Miles
6.47
Mph
12.5
FBI
52.89
Cals
215
BPM
109
%MHR
64.6
B/mi
526
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.47m - 31:08(4:49/m) 109/129bpm [524b/mi] 215cal 12.48/25.13mph

31:08

Pace

13%

20%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.51	109 90-122	871	4/3
0.50	3:47	1:47	8.43	114 105-120	812	13/0
0.75	5:26	1:39	9.09	122 111-129	805	5/3
1.00	6:44	1:18	11.56	122 117-128	633	12/1
1.25	7:36	53	17.03	123 120-125	433	11/0
1.50	8:21	45	19.97	117 112-121	352	7/5
1.75	9:10	48	18.60	121 117-125	390	2/14
2.00	10:12	1:02	14.55	123 113-128	507	6/3
2.25	11:00	48	18.69	111 99-121	356	2/8
2.50	11:45	45	19.78	94 90-99	285	0/16
2.75	12:32	46	19.39	94 91-100	291	3/15
3.00	13:37	1:06	13.71	92 86-102	403	2/4
3.25	14:39	1:01	14.66	102 97-106	417	4/5
3.50	15:37	58	15.56	103 99-110	397	1/15
3.75	16:21	44	20.42	95 90-108	279	6/7
4.00	17:15	54	16.62	112 98-119	404	0/6
4.25	18:12	57	15.86	105 100-118	397	2/1
4.50	20:41	2:29	6.04	101 91-111	1003	2/3
4.75	22:07	1:27	10.40	108 102-115	623	3/1
5.00	23:25	1:18	11.53	110 106-115	572	3/2
5.25	24:34	1:08	13.14	110 105-115	502	7/1
5.50	25:36	1:02	14.47	112 107-120	464	8/1
5.75	27:18	1:42	8.82	112 105-118	762	3/2
6.00	28:24	1:06	13.63	110 102-116	484	7/6
6.25	29:15	51	17.72	105 99-109	356	1/4
6.47	31:07	1:52	7.19	106 93-116	885	1/1

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.8%	8.8
20 3.3%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:31	3:02	More
1km	1:52	3:01	More
Mile	3:16	3:16	More
5k	10:51	3:30	More
5 miles	21:29	4:18	More
10k	28:26	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	49:24	4:56
20km	1:02:11	5:00
15 miles	1:15:55	5:04
20 miles	1:42:59	5:09
40km	2:09:40	5:13
25 miles	2:10:28	5:13
42km	2:16:32	5:14
50 miles	4:32:00	5:26
56 miles	5:06:43	5:29
100 miles	9:27:07	5:40
112 miles	10:39:30	5:43

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