Sat 3rd Dec 2022 at 9:01am by Mascott

Run > General

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Time
33:56
Miles
3.13
Min/mi
10:50
Pacing
90%
WAVA
43.76
Stride(cm)
98
Cals
454
Cadence
152
BPM
149
%MHR
80.8
B/mi
1621
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 145/160bpm [1497b/mi] 140cal
2) 1m - 10:43(10:43/m) 154/162bpm [1650b/mi] 150cal
3) 1m - 11:16(11:16/m) 153/161bpm [1724b/mi] 141cal
4) 0.13m - 1:38(12:35/m) 155/159bpm [1949b/mi] 23cal

10:20 10:43 11:16 1:38

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	99 70-116	984	156 148-166	0/6
0.25	2:30	1:16	10:05	137 117-145	1382	155 150-160	1/5
0.38	3:42	1:12	9:34	146 143-151	1398	156 152-164	3/1
0.50	5:02	1:20	10:39	154 150-159	1639	154 150-156	8/0
0.63	6:31	1:29	11:55	152 149-157	1812	149 116-158	4/2
0.75	7:50	1:19	10:31	155 151-157	1630	153 152-160	4/1
0.88	9:05	1:15	10:02	157 154-158	1575	154 152-158	2/3
1.00	10:19	1:13	9:46	156 153-159	1523	154 152-156	1/5
1.13	11:38	1:19	10:34	154 151-156	1626	152 144-158	5/1
1.25	12:54	1:17	10:13	153 151-156	1562	152 150-154	0/15
1.38	14:16	1:22	10:54	147 143-152	1603	152 150-154	1/4
1.50	15:42	1:25	11:23	151 146-157	1718	151 148-154	8/2
1.63	17:01	1:20	10:36	155 143-160	1644	151 146-154	6/5
1.75	18:15	1:14	9:55	153 146-156	1517	154 152-156	2/2
1.88	19:32	1:16	10:08	157 155-159	1592	152 150-154	6/1
2.00	21:01	1:30	11:59	159 158-161	1906	152 150-154	5/2
2.13	22:34	1:32	12:17	154 151-160	1891	151 150-152	6/0
2.25	23:56	1:23	11:02	152 150-157	1678	152 150-156	3/4
2.38	25:19	1:22	10:57	151 145-156	1654	153 150-156	2/5
2.50	26:37	1:19	10:31	155 152-158	1631	154 150-158	4/3
2.63	28:00	1:23	11:01	153 151-156	1685	152 148-154	1/7
2.75	29:19	1:19	10:31	156 153-159	1640	152 150-154	1/8
2.88	30:47	1:28	11:45	150 146-154	1762	151 146-158	0/6
3.00	32:18	1:31	12:06	151 144-157	1827	150 142-154	7/0
3.13	33:52	1:35	12:37	156 153-159	1969	149 140-156	10/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 26m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	12:51
14 6.2%	11:36
13 2.3%	10:46
12 2.1%	10:05
See your biggest climbs

Cadence

152 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	152	3.1	33:20	10:46
Walk	1.7	138	0	35	16:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.93%	More
800m	4:55	9:53	39.80%	More
1km	6:19	10:10	40.30%	More
Mile	10:11	10:11	42.49%	More
5k	33:35	10:49	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	33:39	10:50	43.76
5M	57:57	11:35	41.40
10km	1:14:18	11:57	40.33
10M	2:07:58	12:48	38.71
Half	2:54:14	13:18	37.33
20M	4:42:34	14:08	36.47
Mara	6:24:42	14:41	35.72

Fetch Miles

10:07	Dunorlan Super View
9:46	Dunorlan Super View
10:24	Return leg of RTW Parkrun

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