Fri 2nd Dec 2022 at 10:31am by Mascott
Swim > General
-
Time
38:08
-
Miles
0.62
-
per 100m
3:49
-
Cals
293
-
Cadence
57
-
BPM
110
-
%MHR
59.2
-
B/mi
6737
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 18:56(1:00:56/m) 110/127bpm [6703b/mi] 149cal 29/rpm
2) 0.25m - 15:28(1:02:12/m) 110/121bpm [6842b/mi] 114cal 28/rpm
3) 0.06m - 3:44(1:00:12/m) 108/112bpm [6501b/mi] 30cal 28/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:31 |
4:31 |
1:12:46 |
110 99-115 |
8005 |
58 54-62 |
0.12 |
8:12 |
3:41 |
59:13 |
112 108-118 |
6632 |
61 56-64 |
0.19 |
12:02 |
3:50 |
1:01:40 |
109 106-112 |
6723 |
58 56-60 |
0.25 |
15:51 |
3:49 |
1:01:20 |
107 105-110 |
6563 |
56 54-58 |
0.31 |
19:41 |
3:50 |
1:01:43 |
108 101-114 |
6665 |
55 50-58 |
0.37 |
23:20 |
3:39 |
58:44 |
112 109-118 |
6579 |
60 56-62 |
0.43 |
27:21 |
4:01 |
1:04:41 |
111 106-118 |
7179 |
55 48-58 |
0.50 |
31:18 |
3:57 |
1:03:37 |
109 108-111 |
6934 |
56 52-58 |
0.56 |
35:10 |
3:52 |
1:02:07 |
107 101-109 |
6647 |
55 52-56 |
0.61 |
38:08 |
2:58 |
59:44 |
110 108-111 |
6571 |
56 54-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:06 |
1:00:44 |
More |
800m |
30:30 |
1:01:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:25 |
53:59 |
750m |
27:31 |
59:03 |
1km |
38:14 |
1:01:32 |
1500m |
1:00:46 |
1:05:12 |
1 mile |
1:05:51 |
1:05:51 |
1.9km |
1:19:36 |
1:07:25 |
3km |
2:14:10 |
1:11:58 |
3.8km |
2:55:47 |
1:14:27 |
5km |
4:00:32 |
1:17:25 |
10km |
8:51:05 |
1:25:28 |
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