Fri 2nd Dec 2022 at 10:31am by Mascott

Swim > General

  • Time
    38:08
  • Miles
    0.62
  • per 100m
    3:49
  • Cals
    293
  • Cadence
    57
  • BPM
    110
  • %MHR
    59.2
  • B/mi
    6737
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 18:56(1:00:56/m) 110/127bpm [6703b/mi] 149cal 29/rpm
2) 0.25m - 15:28(1:02:12/m) 110/121bpm [6842b/mi] 114cal 28/rpm
3) 0.06m - 3:44(1:00:12/m) 108/112bpm [6501b/mi] 30cal 28/rpm
18:56 15:28 3:44

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:31 4:31 1:12:46 110 99-115 8005 58 54-62
0.12 8:12 3:41 59:13 112 108-118 6632 61 56-64
0.19 12:02 3:50 1:01:40 109 106-112 6723 58 56-60
0.25 15:51 3:49 1:01:20 107 105-110 6563 56 54-58
0.31 19:41 3:50 1:01:43 108 101-114 6665 55 50-58
0.37 23:20 3:39 58:44 112 109-118 6579 60 56-62
0.43 27:21 4:01 1:04:41 111 106-118 7179 55 48-58
0.50 31:18 3:57 1:03:37 109 108-111 6934 56 52-58
0.56 35:10 3:52 1:02:07 107 101-109 6647 55 52-56
0.61 38:08 2:58 59:44 110 108-111 6571 56 54-58

Heart

110/118max
  • Show Beats/Mile

Cadence

57 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:06 1:00:44 More
800m 30:30 1:01:21 More

Predictions

Dist Time Per Mile
400m 13:25 53:59
750m 27:31 59:03
1km 38:14 1:01:32
1500m 1:00:46 1:05:12
1 mile 1:05:51 1:05:51
1.9km 1:19:36 1:07:25
3km 2:14:10 1:11:58
3.8km 2:55:47 1:14:27
5km 4:00:32 1:17:25
10km 8:51:05 1:25:28
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