Sat 3rd Dec 2022 at 7:57am by Suffolkbimbler

Run > General

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Time
2:23:24
Miles
13.51
Min/mi
10:37
Pacing
92%
WAVA
47.68
Stride(cm)
91
Cals
2115
Cadence
167
BPM
184
%MHR
93
B/mi
1955
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 166/188bpm [1770b/mi] 140cal 5.63/8.1mph
2) 1m - 10:35(10:35/m) 196/212bpm [2076b/mi] 176cal 5.67/6.68mph
3) 1m - 10:23(10:23/m) 185/198bpm [1921b/mi] 158cal 5.78/6.6mph
4) 1m - 10:18(10:18/m) 182/198bpm [1875b/mi] 153cal 5.82/6.54mph
5) 1m - 10:24(10:24/m) 198/206bpm [2058b/mi] 178cal 5.77/5.99mph
6) 1m - 10:26(10:26/m) 187/198bpm [1951b/mi] 162cal 5.75/6.18mph
7) 1m - 10:32(10:32/m) 177/191bpm [1865b/mi] 140cal 5.69/6.03mph
8) 1m - 10:42(10:42/m) 186/197bpm [1990b/mi] 158cal 5.61/6.01mph
9) 1m - 10:33(10:33/m) 185/198bpm [1953b/mi] 159cal 5.68/6.52mph
10) 1m - 10:47(10:47/m) 191/207bpm [2058b/mi] 170cal 5.57/6.53mph
11) 1m - 10:46(10:46/m) 190/209bpm [2045b/mi] 166cal 5.57/6.53mph
12) 1m - 10:34(10:34/m) 184/191bpm [1946b/mi] 156cal 5.68/6.62mph
13) 1m - 11:12(11:12/m) 175/192bpm [1961b/mi] 139cal 5.36/7.1mph
14) 0.51m - 5:30(10:45/m) 170/181bpm [1828b/mi] 60cal 5.58/6.68mph

10:40 10:35 10:23 10:18 10:24 10:26 10:32 10:42 10:33 10:47 10:46 10:34 11:12 5:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35 +4	11:10	154 90-174	1719	167 162-170	54/40
1.00	10:44	5:09	10:17	179 173-188	1842	170 166-172	0/50
1.50	16:05	5:22	10:43	191 180-212	2047	171 168-174	1/29
2.00	21:19	5:14	10:28	202 189-209	2113	169 166-172	5/21
2.50	26:37	5:18	10:36	186 179-194	1971	170 166-172	10/24
3.00	31:42	5:05	10:10	184 171-198	1871	169 120-172	10/25
3.50	36:52	5:10	10:21	178 70-198	1841	169 162-172	16/22
4.00	42:00	5:08	10:16	187 180-196	1920	167 100-178	15/17
4.50	47:10	5:09	10:18	199 192-206	2051	169 166-172	13/15
5.00	52:24	5:15	10:29	198 192-204	2077	168 160-172	11/16
5.50	57:38	5:13	10:27	193 186-198	2016	169 166-172	15/10
6.00	1:02:50	5:12	10:25	181 167-196	1884	168 164-170	13/15
6.50	1:08:02	5:12	10:24	174 167-183	1811	169 166-172	11/15
7.00	1:13:22	5:20	10:41	180 173-191	1922	168 164-172	15/16
7.50	1:18:44	5:22	10:44	185 174-196	1986	166 110-174	11/8
8.00	1:24:05	5:20	10:40	187 179-197	1996	167 164-170	10/8
8.50	1:29:20	5:16	10:31	184 167-196	1936	166 162-170	10/12
9.00	1:34:38	5:18	10:35	187 165-198	1980	166 146-168	13/9
9.50	1:40:19	5:41 +13	11:23	183 169-201	2082	166 152-170	7/16
10.00	1:45:37	5:18	10:36	200 185-207	2120	166 162-170	9/18
10.50	1:51:00	5:23	10:45	199 182-209	2140	166 162-168	7/8
11.00	1:56:24	5:24	10:47	181 175-186	1953	164 162-166	13/7
11.50	2:01:50	5:26	10:52	183 176-190	1989	164 162-166	11/7
12.00	2:06:58	5:08	10:16	186 179-191	1910	164 158-168	6/12
12.50	2:12:32	5:34	11:08	179 164-192	1993	165 162-168	13/10
13.00	2:18:10	5:38	11:17	170 161-183	1917	161 86-168	11/9
13.50	2:23:32	5:22	10:44	170 159-181	1824	163 160-166	15/10
13.51	2:23:40	8	11:54	163 161-165	1939	163 162-164	0/0

Heart

184/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 162m, Flat prediction 2:23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.1%	10:41
19 10.0%	10:51
See your biggest climbs

Cadence

167 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	13.5	2:23:14	10:37
Walk	0.2	104	0	16	15:22
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.91%	More
800m	4:58	10:00	39.64%	More
1km	6:16	10:05	40.96%	More
Mile	10:11	10:11	42.83%	More
5k	32:05	10:20	46.27%	More
5 miles	51:54	10:23	46.61%	More
10k	1:04:40	10:24	46.73%	More
10 miles	1:45:17	10:32	47.47%	More
Half	2:18:54	10:36	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.01
5km	30:12	9:43	49.16
5M	50:00	10:00	48.38
10km	1:02:57	10:08	48.01
10M	1:44:15	10:26	47.93
Half	2:18:47	10:36	47.28
20M	3:37:21	10:52	47.84
Mara	4:49:22	11:03	47.92

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