Sat 3rd Dec 2022 at 7:51am by teapothouse

Run > General

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Time
45:57
Miles
5.63
Min/mi
8:10
Pacing
93%
WAVA
61.56
Stride(cm)
115
Cals
576
Cadence
171
BPM
138
%MHR
80.5
B/mi
1130
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 125/137bpm [678b/km] 63cal
2) 1km - 5:13(5:13/km) 136/142bpm [709b/km] 65cal
3) 1km - 5:08(5:08/km) 136/141bpm [698b/km] 64cal
4) 1km - 4:59(4:59/km) 136/140bpm [677b/km] 62cal
5) 1km - 4:58(4:58/km) 138/144bpm [686b/km] 62cal
6) 1km - 5:01(5:01/km) 138/142bpm [692b/km] 62cal
7) 1km - 5:12(5:12/km) 143/146bpm [744b/km] 66cal
8) 1km - 4:41(4:41/km) 148/156bpm [693b/km] 62cal
9) 1km - 5:00(5:00/km) 147/151bpm [734b/km] 66cal
10) 0.06km - 20(5:42/km) 147/148bpm [838b/km] 4cal

5:25 5:13 5:08 4:59 4:58 5:01 5:12 4:41 5:00 20

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	117 89-132	1078	165 84-174	4/1
0.50	4:27	2:09	8:35	131 128-136	1125	170 164-174	4/3
0.75	6:28	2:01	8:04	135 132-138	1089	172 168-174	2/3
1.00	8:32	2:04	8:16	135 127-141	1116	171 168-174	3/4
1.25	10:41	2:09	8:37	136 129-142	1171	170 154-172	3/1
1.50	12:46	2:05	8:21	134 129-136	1118	171 166-174	2/1
1.75	14:47	2:00	8:01	136 134-139	1091	172 170-174	3/2
2.00	16:52	2:05	8:20	139 136-141	1158	172 168-174	8/2
2.25	18:50	1:59	7:54	138 135-140	1090	171 170-174	1/3
2.50	20:52	2:02	8:07	134 130-137	1087	171 168-174	2/12
2.75	22:51	1:59	7:57	140 132-144	1112	171 168-172	2/2
3.00	24:51	2:00	7:58	138 137-140	1100	171 168-172	0/7
3.25	26:51	2:00	8:01	137 134-141	1097	171 170-172	1/4
3.50	28:54	2:03	8:13	139 135-141	1142	171 168-174	2/4
3.75	30:54	2:00	8:01	139 133-142	1114	171 168-172	2/3
4.00	32:53	1:59	7:54	142 140-146	1123	171 170-172	2/2
4.25	34:57	2:04	8:15	143 141-146	1179	171 170-174	4/0
4.50	37:04	2:07	8:30	141 135-146	1198	171 162-174	2/4
4.75	38:59	1:55	7:39	148 141-156	1133	172 170-176	2/6
5.00	40:50	1:51	7:25	153 151-156	1135	174 170-182	5/5
5.25	42:54	2:04	8:16	147 144-151	1214	176 170-180	7/3
5.50	44:55	2:01	8:05	145 143-148	1171	175 170-182	5/3
5.63	45:57	1:02	8:02	147 146-148	1180	171 166-178	0/6

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:26
See your biggest climbs

Cadence

171 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5.6	45:41	8:08
Walk	0.3	105	0	7	13:49
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.19%	More
800m	3:42	7:27	55.04%	More
1km	4:40	7:30	56.90%	More
Mile	7:44	7:44	58.24%	More
5k	24:49	7:59	61.81%	More
5 miles	40:24	8:05	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.13
5km	23:57	7:43	64.06
5M	40:21	8:04	62.04
10km	51:12	8:14	61.12
10M	1:26:15	8:38	60.04
Half	1:55:57	8:51	58.68
20M	3:04:21	9:13	58.48
Mara	4:07:50	9:28	58.00

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