Sat 3rd Dec 2022 at 8:30am by Capricorn

Run > General
  • Time
    2:01:53
  • Miles
    13.14
  • Min/mi
    9:17
  • Pacing
    83%
  • WAVA
    65.43
  • Stride(cm)
    94
  • Cals
    1247
  • Cadence
    185
  • BPM
    140
  • %MHR
    90.9
  • B/mi
    1299
  • Asc(m)
    319
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 126/158bpm [836b/km] 66cal
2) 1km - 5:16(5:16/km) 143/161bpm [753b/km] 56cal
3) 1km - 5:29(5:29/km) 136/146bpm [747b/km] 57cal
4) 1km - 6:00(6:00/km) 138/142bpm [828b/km] 63cal
5) 1km - 6:05(6:05/km) 137/144bpm [833b/km] 62cal
6) 1km - 5:31(5:31/km) 132/145bpm [729b/km] 52cal
7) 1km - 5:42(5:42/km) 133/146bpm [757b/km] 55cal
8) 1km - 5:31(5:31/km) 139/146bpm [767b/km] 58cal
9) 1km - 5:42(5:42/km) 144/151bpm [822b/km] 60cal
10) 1km - 5:22(5:22/km) 138/141bpm [740b/km] 54cal
11) 1km - 5:38(5:38/km) 138/146bpm [776b/km] 54cal
12) 1km - 5:31(5:31/km) 138/143bpm [761b/km] 56cal
13) 1km - 6:44(6:44/km) 137/146bpm [923b/km] 63cal
14) 1km - 7:18(7:18/km) 144/149bpm [1051b/km] 74cal
15) 1km - 5:35(5:35/km) 147/150bpm [821b/km] 60cal
16) 1km - 5:04(5:04/km) 146/153bpm [740b/km] 53cal
17) 1km - 5:17(5:17/km) 141/146bpm [745b/km] 49cal
18) 1km - 5:29(5:29/km) 147/154bpm [805b/km] 59cal
19) 1km - 5:31(5:31/km) 151/157bpm [832b/km] 60cal
20) 1km - 5:42(5:42/km) 152/155bpm [867b/km] 64cal
21) 1km - 5:55(5:55/km) 149/157bpm [882b/km] 63cal
22) 0.14km - 52(6:02/km) 139/142bpm [839b/km] 9cal
6:38 5:16 5:29 6:00 6:05 5:31 5:42 5:31 5:42 5:22 5:38 5:31 6:44 7:18 5:35 5:04 5:17 5:29 5:31 5:42 5:55 52

Pace

8% 11% 28% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:36 5:36 11:11 121 76-143 1353 184 94-190 29/0
1.00 9:54 4:19 8:37 149 138-160 1285 190 186-194 13/8
1.50 13:59 4:05 8:10 136 129-146 1111 189 186-194 2/28
2.00 18:40 4:40 9:21 135 131-140 1262 189 140-194 7/22
2.50 23:31 4:51 9:42 138 132-142 1338 186 182-190 21/1
3.00 28:21 4:50 9:40 135 126-142 1305 185 180-188 18/10
3.50 33:03 4:43 9:25 137 123-145 1291 185 182-188 24/2
4.00 37:28 4:25 8:50 130 123-139 1149 185 182-190 1/34
4.50 41:55 4:26 8:53 135 126-146 1199 186 182-190 16/17
5.00 46:28 4:33 9:07 139 131-145 1267 186 182-190 13/15
5.50 51:09 4:41 9:22 145 140-151 1358 184 178-190 21/6
6.00 55:28 4:19 8:38 139 135-144 1200 186 184-188 2/12
6.50 1:00:05 4:36 9:13 138 131-146 1271 185 182-190 11/21
7.00 1:04:21 4:17 8:33 137 131-143 1172 187 184-192 2/27
7.50 1:08:46 4:25 8:50 138 132-143 1219 186 184-190 5/16
8.00 1:13:59 5:13 10:26 137 123-146 1428 184 136-190 21/6
8.50 1:20:37 6:38 13:17 143 138-149 1899 160 92-188 47/0
9.00 1:25:07 4:30 8:59 146 140-149 1312 186 184-190 20/3
9.50 1:29:34 4:27 8:53 148 144-153 1316 188 184-190 12/4
10.00 1:33:34 4:00 8:01 143 138-148 1145 188 184-192 2/38
10.50 1:37:51 4:17 8:34 141 137-146 1208 187 184-190 3/27
11.00 1:42:02 4:11 8:22 145 138-153 1212 187 184-192 6/21
11.50 1:46:32 4:31 9:01 149 145-154 1344 186 176-190 12/15
12.00 1:51:14 4:42 9:24 152 143-157 1428 183 98-188 19/5
12.50 1:55:41 4:27 8:54 153 150-155 1361 186 176-188 12/5
13.00 2:00:29 4:49 9:37 149 142-157 1433 180 96-194 13/2
13.14 2:01:54 1:25 10:09 140 136-142 1422 183 178-188 1/4

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 319m, Range 91m, Flat prediction 1:52:53
Elevation Graph
Biggest Climbs (m) Min/mi
85 3.3% 10:44
37 5.7% 11:40
32 2.2% 9:37
23 3.3% 9:52
21 2.5% 9:24
18 2.7% 9:27
See your biggest climbs

Cadence

185 (194 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 185 13 1:59:59 9:12
Walk 1.5 108 0.1 1:51 19:47
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 53.80% More
800m 3:58 7:58 58.65% More
1km 5:02 8:05 60.10% More
Mile 8:15 8:15 61.94% More
5k 26:49 8:38 66.52% More
5 miles 45:06 9:01 64.71% More
10k 56:14 9:03 65.03% More
10 miles 1:31:52 9:11 65.75% More
Half 2:01:22 9:16 65.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 64.24
5km 26:26 8:30 67.50
5M 43:46 8:45 66.67
10km 55:06 8:52 66.37
10M 1:31:15 9:08 66.19
Half 2:01:29 9:16 65.02
20M 3:10:15 9:31 65.52
Mara 4:13:18 9:40 65.31
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