Sat 3rd Dec 2022 at 8:15am by paul0

Run > General

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Time
42:21
Miles
5.23
Min/mi
8:06
Pacing
64%
WAVA
53.55
Stride(cm)
117
Cals
569
Cadence
170
BPM
136
%MHR
79.7
B/mi
1103
Asc(m)
174
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 129/137bpm [1080b/mi] 67cal 7.16/7.81mph
2) 0.62m - 5:03(8:08/m) 130/135bpm [1057b/mi] 65cal 7.38/7.66mph
3) 0.62m - 4:43(7:35/m) 135/143bpm [1025b/mi] 63cal 7.91/8.12mph
4) 0.62m - 4:52(7:49/m) 136/141bpm [1064b/mi] 65cal 7.67/7.87mph
5) 0.62m - 4:58(7:59/m) 133/144bpm [1062b/mi] 61cal 7.51/8.22mph
6) 0.62m - 4:54(7:54/m) 142/152bpm [1122b/mi] 70cal 7.6/8.83mph
7) 0.62m - 5:11(8:20/m) 143/149bpm [1191b/mi] 74cal 7.2/7.7mph
8) 0.62m - 5:22(8:38/m) 144/165bpm [1242b/mi] 75cal 6.96/8.1mph
9) 0.26m - 2:07(8:00/m) 142/146bpm [1136b/mi] 29cal 7.5/7.89mph

5:12 5:03 4:43 4:52 4:58 4:54 5:11 5:22 2:07

Pace

39%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	123 96-136	1094	168 162-176	4/9
0.50	4:13	2:00	7:59	133 127-135	1063	170 166-176	8/5
0.75	6:13	2:00	7:59	132 127-135	1055	170 166-174	7/5
1.00	8:15	2:01	8:06	131 128-133	1061	170 166-172	9/7
1.25	10:26	2:11 +8	8:46	129 124-131	1130	170 164-172	7/6
1.50	12:19	1:53	7:31	134 129-139	1008	172 166-178	6/12
1.75	14:14	1:55	7:39	136 134-140	1040	171 168-174	4/7
2.00	16:11	1:57	7:49	137 135-143	1070	171 168-176	6/6
2.25	18:08	1:57	7:50	135 132-139	1057	170 166-174	7/5
2.50	20:04	1:56	7:44	136 131-141	1052	170 168-174	8/7
2.75	23:47	3:43 +1:44	14:50	129 107-137	1914	171 162-176	2/14
3.00	25:49	2:02	8:10	131 121-139	1069	171 166-178	16/8
3.25	27:44	1:55	7:39	141 139-145	1078	172 166-178	13/8
3.50	29:48	2:05	8:18	143 138-151	1187	169 164-180	10/14
3.75	31:44	1:56	7:43	143 139-147	1103	171 168-178	13/19
4.00	33:50	2:06	8:24	143 138-149	1202	169 164-182	39/20
4.25	35:57	2:07	8:26	142 133-149	1198	169 164-176	11/23
4.50	38:00	2:03	8:12	146 142-149	1197	170 166-174	22/16
4.75	40:16	2:16	9:04	139 130-144	1260	165 116-174	31/36
5.00	42:20	2:05	8:19	149 131-164	1238	166 158-176	23/19
5.23	44:13	1:53	7:59	142 139-146	1135	169 164-174	7/21

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 53m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.2%	8:38
17 2.6%	8:02
13 6.2%	8:12
See your biggest climbs

Cadence

170 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5.2	44:04	8:27
Walk	0.0	116	0	1	6:26
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.16%	More
800m	3:46	7:34	46.24%	More
1km	4:43	7:35	48.28%	More
Mile	7:42	7:42	51.00%	More
5k	26:20	8:28	50.65%	More
5 miles	42:05	8:25	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	23:49	7:40	55.99
5M	40:18	8:04	53.71
10km	51:14	8:15	52.76
10M	1:26:40	8:40	51.51
Half	1:56:47	8:55	50.17
20M	3:06:22	9:19	49.81
Mara	4:11:09	9:35	49.29

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