Sat 3rd Dec 2022 at 9:02am by The Juicer

Run > parkrun

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Time
29:16
Miles
3.18
Min/mi
9:12
Pacing
88%
WAVA
60.34
Stride(cm)
100
Cals
310
Cadence
176
BPM
163
%MHR
91.8
B/mi
1504
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Centre vale parkrun

9:14 9:14 9:24 1:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	125 105-139	1126	176 170-182	2/4
0.25	2:11	1:03	8:28	148 139-153	1253	180 174-184	2/2
0.38	3:17	1:06	8:50	150 147-156	1325	176 174-180	2/4
0.50	4:20	1:03	8:24	153 152-155	1285	181 174-184	3/3
0.63	5:32	1:12	9:33	153 153-155	1462	176 166-184	8/0
0.75	6:56	1:25	11:17	154 143-163	1736	168 164-176	7/2
0.88	8:07	1:10	9:20	147 143-150	1373	175 164-182	2/10
1.00	9:14	1:08	9:02	154 149-157	1391	178 172-180	5/1
1.13	10:19	1:05	8:39	157 153-163	1359	176 166-184	3/5
1.25	11:25	1:05	8:43	164 157-168	1429	179 176-182	1/7
1.38	12:31	1:07	8:54	168 165-170	1495	178 178-180	3/2
1.50	13:34	1:02	8:19	169 169-171	1406	180 178-182	1/3
1.63	14:51	1:17	10:18	171 169-173	1762	174 162-180	10/2
1.75	16:11	1:20	10:37	174 170-177	1847	169 162-176	7/3
1.88	17:20	1:10	9:17	174 168-181	1615	174 166-178	5/9
2.00	18:29	1:09	9:14	178 173-181	1642	177 172-180	3/4
2.13	19:35	1:06	8:48	174 170-178	1531	175 166-180	3/4
2.25	20:38	1:03	8:25	171 169-173	1438	178 172-184	1/6
2.38	21:45	1:07	8:52	174 172-175	1544	177 176-178	2/3
2.50	22:51	1:06	8:49	171 170-172	1507	179 176-180	5/3
2.63	24:12	1:21	10:51	171 168-174	1855	171 162-180	9/4
2.75	25:32	1:19	10:34	173 168-175	1827	169 162-176	5/7
2.88	26:46	1:15	9:59	175 172-178	1746	174 164-180	6/5
3.00	27:52	1:05	8:41	172 169-175	1495	176 170-180	2/4
3.13	28:53	1:02	8:13	174 172-175	1430	181 172-186	3/6
3.18	29:15	22	7:10	176 174-178	1262	182 178-184	0/2

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 17m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	11:02
17 4.8%	10:46
14 7.7%	12:25
See your biggest climbs

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	29:15	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	50.49%	More
800m	4:13	8:28	52.96%	More
1km	5:23	8:40	53.92%	More
Mile	9:08	9:08	53.97%	More
5k	28:32	9:11	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	62.84
5km	28:30	9:10	60.48
5M	48:58	9:48	57.51
10km	1:02:42	10:05	56.26
10M	1:47:45	10:47	54.01
Half	2:26:29	11:11	51.92
20M	3:57:02	11:51	50.57
Mara	5:22:16	12:18	49.32

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