Sat 3rd Dec 2022 at 9:02am by Abi G

Run > parkrun

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Time
34:22
Miles
3.12
Min/mi
11:01
Pacing
79%
WAVA
45.80
Stride(cm)
90
Cals
364
Cadence
162
BPM
132
%MHR
71.5
B/mi
1457
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Rushmere parkrun

First one to include running
2min run, 4min walk

I did do some extra jogging on the downhill section, be rude not to.

Split Summary
===
1) 1m - 11:37(11:37/m) 119/159bpm [1382b/mi] 108cal
2) 1m - 11:18(11:18/m) 133/162bpm [1504b/mi] 117cal
3) 1m - 9:59(9:59/m) 148/171bpm [1479b/mi] 118cal
4) 0.12m - 1:28(12:14/m) 162/168bpm [1982b/mi] 21cal

11:37 11:18 9:59 1:28

Pin Map

0mi in 0

Pace

48%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	107 80-131	1173	174 170-178	3/0
0.25	2:46	1:23	11:07	134 125-137	1489	154 130-176	4/1
0.38	4:33	1:47	14:18	113 105-128	1615	138 132-146	3/0
0.50	6:13	1:40	13:21	102 96-109	1362	143 134-180	2/2
0.63	7:19	1:06	8:47	133 101-159	1169	182 178-186	5/5
0.75	8:32	1:13	9:47	148 131-158	1449	169 156-180	6/7
0.88	9:55	1:23	11:04	115 107-131	1273	167 162-170	0/14
1.00	11:36	1:41	13:26	109 96-119	1464	144 126-172	1/8
1.13	12:54	1:18	10:22	102 94-122	1057	164 128-186	2/3
1.25	13:59	1:06	8:46	151 126-161	1323	182 176-188	9/1
1.38	15:44	1:45	14:01	135 118-159	1891	142 136-174	6/1
1.50	17:26	1:41	13:31	129 123-134	1743	141 138-146	0/6
1.63	18:43	1:18	10:21	131 127-134	1355	168 138-190	3/4
1.75	19:45	1:02	8:15	148 137-155	1222	188 184-188	2/1
1.88	21:09	1:24	11:08	150 133-161	1670	150 138-188	8/1
2.00	22:54	1:46	14:05	126 113-133	1774	141 138-144	2/2
2.13	24:18	1:24	11:12	128 123-136	1433	164 136-182	1/1
2.25	25:26	1:08	9:05	155 139-167	1408	181 180-186	3/7
2.38	26:30	1:04	8:29	163 154-168	1384	174 168-180	10/1
2.50	27:44	1:14	9:49	137 127-154	1344	172 168-176	0/14
2.63	29:08	1:24	11:15	134 127-137	1508	164 134-176	0/8
2.75	30:35	1:27	11:33	146 133-158	1686	148 130-186	6/5
2.88	31:37	1:02	8:20	166 159-170	1382	187 178-190	4/2
3.00	32:54	1:17	10:14	162 150-171	1656	170 132-188	4/3
3.12	34:22	1:28	12:17	161 151-168	1978	181 176-186	8/0

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 38m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	9:54
11 5.5%	9:03
10 1.6%	12:13
10 6.0%	9:03
See your biggest climbs

Cadence

162 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	177	2.1	19:46	9:21
Walk	41.3	138	1	14:12	14:08
Still	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	44.40%	More
800m	4:37	9:18	43.90%	More
1km	6:07	9:51	43.17%	More
Mile	9:38	9:38	46.58%	More
5k	33:48	10:53	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.63
5km	34:13	11:01	45.82
5M	56:39	11:20	45.16
10km	1:11:20	11:29	44.90
10M	1:58:07	11:49	44.59
Half	2:37:16	12:00	43.68
20M	4:06:17	12:19	43.79
Mara	5:27:54	12:31	43.49

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