Sat 3rd Dec 2022 at 8:44am by Abi G

Walk > General

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Time
14:00
Miles
0.88
Min/mi
15:55
Stride(cm)
78
Cals
87
Cadence
130
BPM
83
%MHR
44.7
B/mi
1314
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Warm up walk before parkrun

Split Summary
===
1) 0.88m - 14:00(15:53/m) 83/99bpm [1318b/mi] 87cal 63/77rpm

14:00

Pin Map

0mi in 0

Pace

23%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	79 64-99	1392	124 120-128	5/1
0.13	2:06	59	15:52	93 85-97	1475	129 126-130	5/0
0.19	3:10	1:05	17:13	90 85-96	1549	130 126-132	4/0
0.25	4:09	59	15:48	81 74-93	1280	131 128-132	1/1
0.31	5:04	55	14:37	72 66-74	1053	129 124-132	0/1
0.38	6:01	56	15:03	73 65-82	1099	130 126-136	0/3
0.44	6:58	58	15:24	82 77-94	1263	134 128-138	1/2
0.50	7:51	52	13:56	88 84-95	1227	132 126-134	2/1
0.56	8:54	1:03	16:52	92 86-96	1552	132 126-134	2/2
0.63	11:00	2:06 +1:02	33:35	86 79-93	2888	131 124-138	3/1
0.69	11:58	59	15:36	77 73-86	1201	129 124-134	2/4
0.75	13:02	1:04 +6	17:04	85 79-89	1450	131 128-154	2/1
0.81	14:01	59	15:38	79 75-82	1235	130 128-134	1/3
0.88	15:00	59	15:51	83 78-91	1316	130 120-134	3/1
0.88	15:08	8	18:00	90 89-90	1620	117 114-120	0/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	16:42
See your biggest climbs

Cadence

130 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:40	15:26	More
1km	10:44	17:17	More

Predictions

Dist	Time	Per Mile

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