Sat 3rd Dec 2022 at 9:00am by Scud

Run > General

Follow User
0 👍

Time
27:49
Miles
3.15
Min/mi
8:50
Pacing
89%
WAVA
57.40
Stride(cm)
113
Cals
376
Cadence
162
BPM
143
%MHR
83.7
B/mi
1263
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 129/144bpm [1214b/mi] 72cal
2) 0.62m - 5:34(8:57/m) 144/153bpm [1290b/mi] 80cal
3) 0.62m - 5:15(8:28/m) 145/152bpm [1227b/mi] 68cal
4) 0.62m - 5:44(9:14/m) 156/165bpm [1441b/mi] 81cal
5) 0.62m - 5:06(8:12/m) 151/157bpm [1238b/mi] 70cal
6) 0.04m - 19(7:41/m) 149/155bpm [1145b/mi] 5cal

5:51 5:34 5:15 5:44 5:06 19

Pin Map

0mi in 0

Pace

12%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +14	10:29	96 56-119	1006	160 156-164	0/3
0.25	2:21	1:02	8:18	128 119-133	1063	160 156-162	0/7
0.38	3:23	1:02	8:13	132 130-136	1086	162 160-164	0/7
0.50	4:48	1:26	11:27	137 130-141	1569	162 158-166	0/7
0.63	6:01	1:13	9:40	140 135-143	1354	159 156-162	12/0
0.75	7:12	1:11	9:25	140 136-143	1318	161 154-172	12/0
0.88	8:20	1:09	9:10	143 142-146	1311	163 160-166	0/4
1.00	9:27	1:06	8:51	143 140-146	1265	164 162-168	7/0
1.13	10:31	1:05	8:36	148 143-153	1274	164 160-168	2/1
1.25	11:37	1:06	8:45	149 145-152	1303	165 162-168	2/2
1.38	12:40	1:03	8:22	143 138-145	1197	160 156-162	2/3
1.50	13:40	1:00	8:04	144 142-146	1161	160 156-164	0/11
1.63	14:41	1:01	8:07	144 142-147	1170	162 156-166	0/11
1.75	15:44	1:03	8:23	143 138-147	1199	164 160-168	0/7
1.88	16:54	1:10	9:22	147 143-152	1378	165 162-168	9/1
2.00	18:04	1:10	9:16	153 149-155	1419	161 158-164	10/0
2.13	19:10	1:06	8:48	156 151-162	1373	158 154-162	1/5
2.25	20:23	1:13	9:44	152 148-155	1481	162 146-168	5/0
2.38	21:34	1:11	9:28	161 155-165	1524	162 156-168	13/0
2.50	22:40	1:06	8:50	158 153-163	1395	165 160-168	3/4
2.63	23:42	1:02	8:12	155 153-157	1271	162 156-168	3/3
2.75	24:43	1:01	8:10	151 147-156	1234	162 160-164	0/5
2.88	25:46	1:03	8:23	150 148-156	1257	164 158-168	1/7
3.00	26:49	1:03	8:26	151 149-153	1274	163 160-164	3/1
3.13	27:47	58	7:45	152 150-154	1179	161 158-166	0/9
3.16	29:10	1:23 +1:06	41:44	148 129-154	6177	164 162-166	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 36m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.3%	11:01
21 4.3%	9:19
18 5.1%	9:54
See your biggest climbs

Cadence

162 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	3.2	27:54	9:12
Walk	0.4	146	0	7	19:19
Still	0.2	-	-	3	-
Pause	3.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.13%	More
800m	4:03	8:08	51.62%	More
1km	5:03	8:07	53.90%	More
Mile	8:30	8:30	54.29%	More
5k	27:23	8:49	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.98
5km	27:25	8:49	57.40
5M	45:24	9:05	56.62
10km	57:09	9:12	56.26
10M	1:34:39	9:28	56.25
Half	2:06:01	9:37	55.52
20M	3:17:20	9:52	56.19
Mara	4:22:43	10:02	56.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry