Sat 3rd Dec 2022 at 9:35am by rgee

Run > General

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Time
18:52
Miles
3.11
Min/mi
6:04
Pacing
91%
WAVA
76.38
Stride(cm)
148
Cals
259
Cadence
179
BPM
135
%MHR
78.7
B/mi
816
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 128/134bpm [472b/km] 47cal 16.29/0kmph
2) 1km - 3:44(3:44/km) 136/140bpm [507b/km] 53cal 16.09/0kmph
3) 1km - 3:44(3:44/km) 135/138bpm [504b/km] 52cal 16.08/0kmph
4) 1km - 3:58(3:58/km) 136/142bpm [540b/km] 55cal 15.11/0kmph
5) 1km - 3:45(3:45/km) 138/146bpm [517b/km] 52cal 16.03/0kmph
6) 0.01km - 1(2:31/km) 141/141bpm [355b/km] 23.82/0kmph

3:41 3:44 3:44 3:58 3:45 1

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:43	113 92-134	646	189 186-196	0/4
0.25	1:25	43	5:40	127 120-132	721	186 184-188	3/0
0.38	2:10	45	5:59	132 130-134	789	183 178-186	1/1
0.50	2:54	44	5:49	133 132-134	773	184 180-186	1/1
0.63	3:42	48	6:25	133 131-134	853	181 176-184	2/3
0.75	4:27	45	5:57	135 132-138	804	182 178-186	3/0
0.88	5:12	45	6:00	137 135-140	821	182 180-184	3/1
1.00	5:57	46	6:07	138 136-140	843	178 176-182	4/1
1.13	6:44	46	6:09	137 136-140	841	179 176-182	0/2
1.25	7:27	44	5:50	135 133-137	788	179 176-182	5/0
1.38	8:09	42	5:36	136 134-138	762	178 174-182	1/2
1.50	8:54	45	6:01	135 132-136	812	177 176-178	0/5
1.63	9:40	45	6:02	134 133-135	809	177 174-180	1/4
1.75	10:25	46	6:06	135 133-136	824	178 176-180	2/1
1.88	11:12	47	6:15	134 131-137	837	177 174-178	4/0
2.00	11:59	46	6:12	135 131-137	837	178 174-182	2/1
2.13	12:44	45	5:58	135 131-140	806	177 176-178	0/1
2.25	13:31	47	6:17	139 136-142	874	175 90-178	5/0
2.38	14:15	45	5:56	134 133-137	796	177 176-180	0/4
2.50	15:12	57	7:34	135 133-138	1021	173 88-182	0/5
2.63	15:56	44	5:51	140 135-143	818	178 176-182	1/3
2.75	16:43	47	6:19	137 134-143	866	175 90-182	1/0
2.88	17:27	43	5:48	143 140-145	829	177 174-182	0/3
3.00	18:13	46	6:11	137 128-146	846	178 176-182	2/0
3.11	18:52	39	6:00	134 129-141	804	180 176-184	1/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 18:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	3.1	18:43	6:03
Walk	0.4	89	0	4	5:59
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.26%	More
800m	2:52	5:46	66.52%	More
1km	3:40	5:54	67.82%	More
Mile	5:56	5:56	71.16%	More
5k	18:51	6:04	76.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.59
5km	18:51	6:04	76.29
5M	31:13	6:15	74.97
10km	39:18	6:19	74.34
10M	1:05:04	6:30	74.20
Half	1:26:38	6:37	73.15
20M	2:15:40	6:47	74.02
Mara	3:00:37	6:54	74.14

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