Sat 3rd Dec 2022 at 8:49am by orbness

Run > General

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Time
49:20
Miles
6.22
Min/mi
7:56
Pacing
0%
WAVA
62.39
Stride(cm)
122
Cals
380
Cadence
167
BPM
117
%MHR
65.8
B/mi
929
Asc(m)
297
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 101/113bpm [533b/km] 32cal 11.37/12.5kmph
2) 1km - 5:20(5:20/km) 110/113bpm [587b/km] 39cal 11.24/11.69kmph
3) 1km - 4:33(4:33/km) 117/129bpm [532b/km] 37cal 13.19/15.12kmph
4) 1km - 4:31(4:31/km) 123/127bpm [555b/km] 41cal 13.31/14.08kmph
5) 1km - 4:42(4:42/km) 124/127bpm [582b/km] 42cal 12.78/13.77kmph
6) 1km - 4:35(4:35/km) 125/128bpm [574b/km] 41cal 13.07/13.57kmph
7) 1km - 4:28(4:28/km) 126/128bpm [564b/km] 40cal 13.41/13.98kmph
8) 1km - 5:18(5:18/km) 116/126bpm [614b/km] 33cal 11.33/21.33kmph
9) 1km - 5:29(5:29/km) 119/123bpm [652b/km] 36cal 10.95/11.32kmph
10) 1km - 5:04(5:04/km) 125/146bpm [633b/km] 39cal 11.84/14.38kmph
11) 0.01km - 3(4:48/km) 123/124bpm [591b/km] 12.49/12.23kmph

5:17 5:20 4:33 4:31 4:42 4:35 4:28 5:18 5:29 5:04 3

Pace

36%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	91 58-107	788	163 160-170	19/2
0.50	4:17	2:07	8:29	104 101-113	882	165 162-168	4/11
0.75	6:24	2:07	8:29	108 107-109	917	165 162-166	15/19
1.00	8:33	2:09	8:35	108 106-110	927	164 158-166	15/7
1.25	13:20	4:47 +2:42	19:09	112 109-114	2144	160 116-182	14/6
1.50	15:09	1:48	7:13	115 113-119	830	176 170-186	14/19
1.75	17:00	1:52	7:27	116 114-119	865	171 168-174	19/27
2.00	18:52	1:51	7:26	123 118-127	914	168 166-170	20/8
2.25	20:43	1:51	7:23	122 121-124	901	169 166-174	17/18
2.50	22:31	1:48	7:12	123 122-127	886	170 168-174	19/18
2.75	24:22	1:51	7:25	124 123-126	919	169 166-172	14/26
3.00	26:17	1:55	7:41	123 118-127	945	170 166-174	18/6
3.25	28:09	1:52	7:27	124 122-127	924	168 164-172	25/23
3.50	29:59	1:50	7:20	125 122-126	916	169 166-172	18/25
3.75	31:50	1:51	7:26	127 125-128	944	169 166-172	11/14
4.00	33:40	1:50	7:18	126 125-128	920	169 166-174	13/17
4.25	35:30	1:50	7:22	126 123-128	928	170 166-174	33/22
4.50	47:59	12:29 +10:48	49:55	108 77-128	5390	163 156-172	14/3
4.75	50:20	2:21	9:25	119 115-121	1121	164 162-166	5/14
5.00	52:31	2:11	8:42	119 117-121	1035	166 164-168	8/9
5.25	54:45	2:14	8:56	118 115-120	1055	166 164-168	11/22
5.50	56:56	2:11	8:42	120 119-123	1045	165 162-170	14/9
5.75	59:03	2:07	8:30	117 106-120	994	165 162-168	18/21
6.00	1:01:06	2:03	8:11	129 106-146	1055	167 164-168	7/11
6.22	1:02:52	1:46	8:07	127 122-130	1030	167 164-178	12/12

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 39m, Flat prediction 49:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.2%	7:53
19 12.7%	8:09
19 6.7%	7:46
18 5.2%	8:27
16 15.0%	7:07
16 8.3%	7:40
See your biggest climbs

Cadence

167 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	167	6.2	48:44	9:35
Walk	4.5	116	0	3:20	17:44:25
Pause	14.7	-	-	10:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.87%	More
800m	3:31	7:05	56.92%	More
1km	4:26	7:08	58.94%	More
Mile	7:12	7:12	61.57%	More
5k	22:45	7:20	66.30%	More
5 miles	52:27	10:29	46.91%	More
10k	1:02:49	10:07	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.81
5km	23:01	7:25	65.56
5M	38:49	7:46	63.39
10km	49:17	7:56	62.39
10M	1:23:05	8:19	61.22
Half	1:51:46	8:32	59.78
20M	2:57:51	8:54	59.53
Mara	3:59:14	9:08	59.01

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