Sat 3rd Dec 2022 at 9:01am by carryonregardless

Run > General

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Time
20:38
Miles
3.07
Min/mi
6:43
Pacing
96%
WAVA
66.73
Stride(cm)
137
Cals
336
Cadence
175
BPM
153
%MHR
86
B/mi
1029
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 128/149bpm [834b/mi] 64cal
2) 0.62m - 4:13(6:47/m) 148/156bpm [1005b/mi] 69cal
3) 0.62m - 4:08(6:39/m) 158/167bpm [1050b/mi] 69cal
4) 0.62m - 4:21(6:59/m) 162/167bpm [1133b/mi] 70cal
5) 0.58m - 3:53(6:40/m) 168/174bpm [1120b/mi] 64cal

4:03 4:13 4:08 4:21 3:53

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	90 79-103	537	177 94-190	6/1
0.25	1:32	47	6:20	118 103-135	747	180 178-182	7/6
0.38	2:20	48	6:26	140 135-144	900	179 174-182	6/4
0.50	3:11	50	6:41	146 144-149	976	176 166-182	4/4
0.63	4:03	53	7:00	145 142-148	1016	174 84-182	6/3
0.75	4:53	50	6:43	141 139-148	947	175 170-182	6/4
0.88	5:44	51	6:45	149 146-152	1005	154 88-180	1/2
1.00	6:36	51	6:52	150 144-154	1030	174 168-176	1/2
1.13	7:26	51	6:47	152 148-156	1032	174 170-178	3/3
1.25	8:18	51	6:50	149 147-154	1019	175 170-178	2/4
1.38	9:08	50	6:42	151 147-155	1012	174 168-178	2/2
1.50	9:58	50	6:38	162 155-167	1074	178 170-184	2/4
1.63	10:47	49	6:35	163 155-166	1072	179 174-182	7/5
1.75	11:37	50	6:42	157 155-160	1052	177 172-180	6/5
1.88	12:27	50	6:37	160 157-164	1059	176 168-184	5/6
2.00	13:19	52	6:59	162 160-165	1131	175 168-178	1/3
2.13	14:15	55	7:23	164 162-166	1210	174 170-178	4/0
2.25	15:06	52	6:52	165 162-167	1134	174 170-178	4/2
2.38	15:57	51	6:45	162 159-166	1094	174 170-178	2/4
2.50	16:49	52	6:58	159 157-161	1107	172 168-176	1/2
2.63	17:40	51	6:45	165 161-168	1115	174 172-180	2/4
2.75	18:30	51	6:45	166 164-169	1120	174 172-178	6/4
2.88	19:19	49	6:30	170 168-174	1104	176 172-180	4/5
3.00	20:09	50	6:37	170 165-174	1125	176 172-178	2/5
3.07	20:37	28	6:48	171 168-174	1164	177 174-180	4/3

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 20:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	3	20:20	6:43
Walk	1.4	88	0	17	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.25%	More
800m	3:07	6:16	59.03%	More
1km	3:59	6:25	60.18%	More
Mile	6:33	6:33	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.43
5km	20:54	6:44	66.71
5M	34:38	6:56	65.43
10km	43:37	7:01	64.83
10M	1:12:18	7:14	64.59
Half	1:36:19	7:21	63.62
20M	2:30:57	7:33	64.32
Mara	3:21:05	7:40	64.39

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