Sat 3rd Dec 2022 at 9:05am by Chris42

Run > General

Follow User
0 👍

Time
24:16
Miles
3.00
Min/mi
8:05
Pacing
89%
WAVA
58.66
Stride(cm)
121
Cals
321
Cadence
165
BPM
163
B/mi
1321
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 145/159bpm [713b/km] 61cal
2) 1km - 5:03(5:03/km) 152/171bpm [769b/km] 62cal
3) 1km - 5:02(5:02/km) 171/177bpm [862b/km] 70cal
4) 1km - 5:12(5:12/km) 173/177bpm [901b/km] 70cal
5) 0.84km - 4:03(4:51/km) 178/184bpm [863b/km] 58cal

4:55 5:03 5:02 5:12 4:03

Pace

10%

25%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	125 104-142	862	167 164-172	3/2
0.25	1:44	53	7:02	153 141-159	1075	167 162-176	1/6
0.38	2:43	59	7:50	153 151-156	1199	164 162-166	3/2
0.50	3:46	1:02	8:20	148 145-152	1233	165 162-174	3/3
0.63	4:57	1:11	9:29	144 139-150	1365	164 162-164	2/2
0.75	5:58	1:01	8:08	139 132-142	1130	164 164-166	4/4
0.88	6:49	52	6:55	135 132-141	933	166 164-168	3/3
1.00	7:58	1:08	9:06	152 139-163	1384	165 164-166	1/1
1.13	9:01	1:03	8:26	167 163-171	1408	165 164-166	2/1
1.25	10:01	1:00	8:00	166 163-170	1327	166 164-166	5/0
1.38	11:06	1:05	8:39	170 169-171	1470	165 162-166	4/2
1.50	12:06	1:00	8:03	170 168-172	1369	166 164-166	2/3
1.63	13:03	56	7:31	168 165-170	1264	165 164-166	0/6
1.75	14:02	59	7:52	170 166-174	1339	167 166-170	3/3
1.88	15:06	1:05	8:37	176 173-177	1517	166 164-174	4/3
2.00	16:16	1:09	9:15	172 168-177	1592	165 162-166	2/2
2.13	17:14	58	7:45	171 168-173	1326	165 162-166	2/2
2.25	18:10	56	7:32	172 171-173	1295	166 164-166	3/2
2.38	19:17	1:07	8:56	174 172-175	1555	166 164-166	2/3
2.50	20:21	1:03	8:25	176 174-177	1481	166 166-166	3/2
2.63	21:22	1:01	8:11	177 174-178	1449	166 164-168	4/1
2.75	22:26	1:05	8:36	176 175-177	1515	165 164-166	6/1
2.88	23:25	58	7:47	179 176-181	1393	164 160-166	3/2
3.00	24:14	50	6:36	182 180-184	1202	167 166-170	1/6
3.00	24:16	2	5:39	184 184-184	1039	170 170-170	0/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 24:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3	24:13	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.52%	More
800m	3:41	7:25	52.98%	More
1km	4:52	7:49	52.39%	More
Mile	7:55	7:55	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:11	8:06	58.48
5M	41:42	8:20	57.53
10km	52:30	8:27	57.07
10M	1:26:57	8:42	56.97
Half	1:55:46	8:50	56.18
20M	3:01:17	9:04	56.85
Mara	4:01:21	9:13	56.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry