Sat 3rd Dec 2022 at 9:02am by Chrismean
Run > General
-
Time
20:08
-
Miles
3.12
-
Min/mi
6:27
-
Pacing
96%
-
Stride(cm)
135
-
Cals
269
-
Watts
326
-
Cadence
185
-
BPM
171
-
B/mi
1104
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:57(6:22/m) 154/168bpm [979b/mi] 53cal 342/431W
2) 0.62m - 4:04(6:33/m) 164/173bpm [1074b/mi] 54cal 326/379W
3) 0.62m - 3:55(6:18/m) 186/206bpm [1172b/mi] 53cal 310/379W
4) 0.62m - 4:11(6:45/m) 181/204bpm [1221b/mi] 57cal 340/378W
5) 0.62m - 3:55(6:18/m) 170/178bpm [1072b/mi] 51cal 306/409W
6) 0.02m - 5(5:22/m) 172/173bpm [924b/mi] 1cal 400/404W
3:57 4:04 3:55 4:11 3:55 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:08 |
126 98-152 |
773 |
191 186-194 |
380 333-431 |
3/1 |
0.25 |
1:35 |
49 |
6:33 |
159 152-164 |
1042 |
175 94-190 |
384 242-426 |
5/0 |
0.38 |
2:24 |
49 |
6:34 |
157 155-160 |
1031 |
180 94-188 |
360 245-428 |
3/0 |
0.50 |
3:10 |
46 |
6:09 |
164 161-167 |
1008 |
185 182-190 |
299 289-314 |
0/2 |
0.63 |
3:57 |
47 |
6:14 |
166 164-168 |
1035 |
186 184-188 |
314 307-321 |
0/1 |
0.75 |
4:44 |
47 |
6:14 |
162 159-166 |
1009 |
181 94-190 |
287 219-315 |
0/4 |
0.88 |
5:33 |
49 |
6:32 |
160 158-162 |
1044 |
185 182-188 |
302 296-314 |
1/1 |
1.00 |
6:23 |
50 |
6:40 |
162 159-165 |
1081 |
186 182-190 |
339 307-351 |
3/0 |
1.13 |
7:13 |
50 |
6:38 |
164 163-169 |
1088 |
186 182-188 |
338 329-350 |
2/1 |
1.25 |
8:03 |
50 |
6:42 |
171 168-173 |
1147 |
187 184-192 |
361 341-379 |
3/0 |
1.38 |
8:52 |
49 |
6:35 |
172 168-177 |
1133 |
187 184-190 |
353 331-379 |
3/0 |
1.50 |
9:40 |
48 |
6:24 |
171 168-173 |
1095 |
186 182-190 |
297 278-332 |
0/3 |
1.63 |
10:28 |
47 |
6:19 |
187 172-199 |
1181 |
187 182-194 |
304 276-320 |
1/4 |
1.75 |
11:13 |
45 |
6:02 |
201 199-204 |
1213 |
187 182-190 |
295 270-309 |
2/3 |
1.88 |
11:59 |
46 |
6:11 |
203 202-206 |
1256 |
186 182-190 |
297 279-313 |
0/3 |
2.00 |
12:51 |
51 |
6:52 |
194 184-204 |
1331 |
186 184-190 |
328 311-351 |
3/0 |
2.13 |
13:40 |
49 |
6:35 |
185 179-186 |
1219 |
186 182-188 |
349 331-368 |
1/1 |
2.25 |
14:31 |
50 |
6:43 |
178 173-180 |
1197 |
185 182-188 |
352 343-360 |
4/1 |
2.38 |
15:22 |
51 |
6:48 |
177 172-179 |
1203 |
185 182-188 |
358 342-378 |
3/0 |
2.50 |
16:12 |
50 |
6:41 |
170 168-174 |
1135 |
184 182-186 |
309 274-373 |
1/2 |
2.63 |
16:59 |
47 |
6:19 |
169 167-171 |
1068 |
185 182-188 |
283 264-307 |
1/5 |
2.75 |
17:47 |
48 |
6:20 |
170 168-176 |
1078 |
185 182-188 |
299 287-309 |
0/2 |
2.88 |
18:34 |
47 |
6:14 |
169 164-178 |
1054 |
185 182-188 |
282 265-300 |
1/3 |
3.00 |
19:22 |
48 |
6:28 |
169 167-171 |
1092 |
186 184-190 |
309 298-329 |
2/1 |
3.12 |
20:07 |
45 |
6:07 |
171 168-173 |
1045 |
188 184-194 |
375 331-409 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
0.00% |
More |
800m |
3:06 |
6:13 |
0.00% |
More |
1km |
3:54 |
6:17 |
0.00% |
More |
Mile |
6:22 |
6:22 |
0.00% |
More |
5k |
20:01 |
6:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:02 |
6:02 |
5km |
20:03 |
6:27 |
5M |
33:11 |
6:38 |
10km |
41:47 |
6:43 |
10M |
1:09:12 |
6:55 |
Half |
1:32:08 |
7:02 |
20M |
2:24:17 |
7:13 |
Mara |
3:12:06 |
7:20 |
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