Sat 3rd Dec 2022 at 9:02am by Chrismean

Run > General

  • Time
    20:08
  • Miles
    3.12
  • Min/mi
    6:27
  • Pacing
    96%
  • Stride(cm)
    135
  • Cals
    269
  • Watts
    326
  • Cadence
    185
  • BPM
    171
  • B/mi
    1104
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:22/m) 154/168bpm [979b/mi] 53cal 342/431W
2) 0.62m - 4:04(6:33/m) 164/173bpm [1074b/mi] 54cal 326/379W
3) 0.62m - 3:55(6:18/m) 186/206bpm [1172b/mi] 53cal 310/379W
4) 0.62m - 4:11(6:45/m) 181/204bpm [1221b/mi] 57cal 340/378W
5) 0.62m - 3:55(6:18/m) 170/178bpm [1072b/mi] 51cal 306/409W
6) 0.02m - 5(5:22/m) 172/173bpm [924b/mi] 1cal 400/404W
3:57 4:04 3:55 4:11 3:55 5

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:08 126 98-152 773 191 186-194 380 333-431 3/1
0.25 1:35 49 6:33 159 152-164 1042 175 94-190 384 242-426 5/0
0.38 2:24 49 6:34 157 155-160 1031 180 94-188 360 245-428 3/0
0.50 3:10 46 6:09 164 161-167 1008 185 182-190 299 289-314 0/2
0.63 3:57 47 6:14 166 164-168 1035 186 184-188 314 307-321 0/1
0.75 4:44 47 6:14 162 159-166 1009 181 94-190 287 219-315 0/4
0.88 5:33 49 6:32 160 158-162 1044 185 182-188 302 296-314 1/1
1.00 6:23 50 6:40 162 159-165 1081 186 182-190 339 307-351 3/0
1.13 7:13 50 6:38 164 163-169 1088 186 182-188 338 329-350 2/1
1.25 8:03 50 6:42 171 168-173 1147 187 184-192 361 341-379 3/0
1.38 8:52 49 6:35 172 168-177 1133 187 184-190 353 331-379 3/0
1.50 9:40 48 6:24 171 168-173 1095 186 182-190 297 278-332 0/3
1.63 10:28 47 6:19 187 172-199 1181 187 182-194 304 276-320 1/4
1.75 11:13 45 6:02 201 199-204 1213 187 182-190 295 270-309 2/3
1.88 11:59 46 6:11 203 202-206 1256 186 182-190 297 279-313 0/3
2.00 12:51 51 6:52 194 184-204 1331 186 184-190 328 311-351 3/0
2.13 13:40 49 6:35 185 179-186 1219 186 182-188 349 331-368 1/1
2.25 14:31 50 6:43 178 173-180 1197 185 182-188 352 343-360 4/1
2.38 15:22 51 6:48 177 172-179 1203 185 182-188 358 342-378 3/0
2.50 16:12 50 6:41 170 168-174 1135 184 182-186 309 274-373 1/2
2.63 16:59 47 6:19 169 167-171 1068 185 182-188 283 264-307 1/5
2.75 17:47 48 6:20 170 168-176 1078 185 182-188 299 287-309 0/2
2.88 18:34 47 6:14 169 164-178 1054 185 182-188 282 265-300 1/3
3.00 19:22 48 6:28 169 167-171 1092 186 184-190 309 298-329 2/1
3.12 20:07 45 6:07 171 168-173 1045 188 184-194 375 331-409 2/1

Heart

171/206max
  • Show Beats/Mile

Elevation

Asc 31m, Range 14m, Flat prediction 19:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 6:26
11 1.2% 6:45
10 1.2% 6:39
See your biggest climbs

Power

326W (431 max)
Power Graph
Power Bands

Cadence

185 (194 max) Stride Length: 135cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 0.00% More
800m 3:06 6:13 0.00% More
1km 3:54 6:17 0.00% More
Mile 6:22 6:22 0.00% More
5k 20:01 6:26 0.00% More

Predictions

Dist Time Per Mile
1M 6:02 6:02
5km 20:03 6:27
5M 33:11 6:38
10km 41:47 6:43
10M 1:09:12 6:55
Half 1:32:08 7:02
20M 2:24:17 7:13
Mara 3:12:06 7:20
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