Wed 23rd Nov 2022 at 6:08pm by Jimmyx

Run > General

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Time
1:46:48
Miles
10.25
Min/mi
10:25
Pacing
88%
WAVA
44.52
Stride(cm)
92
Cals
1096
Cadence
168
BPM
137
%MHR
85.5
B/mi
1426
Asc(m)
538
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 107/123bpm [1151b/mi] 89cal 5.58/6.35mph
2) 1m - 10:37(10:37/m) 129/143bpm [1369b/mi] 118cal 5.65/6.47mph
3) 1m - 12:08(12:08/m) 135/143bpm [1638b/mi] 143cal 4.94/6.43mph
4) 1m - 10:00(10:00/m) 141/150bpm [1410b/mi] 113cal 6/6.68mph
5) 1m - 10:43(10:43/m) 141/150bpm [1510b/mi] 118cal 5.6/6.32mph
6) 1m - 10:17(10:17/m) 144/150bpm [1481b/mi] 113cal 5.84/6.39mph
7) 1m - 10:59(10:59/m) 143/158bpm [1570b/mi] 119cal 5.46/6.39mph
8) 1m - 9:44(9:44/m) 146/157bpm [1420b/mi] 99cal 6.17/6.78mph
9) 1m - 9:29(9:29/m) 143/154bpm [1357b/mi] 83cal 6.32/6.82mph
10) 1m - 9:28(9:28/m) 143/152bpm [1354b/mi] 81cal 6.34/6.7mph
11) 0.25m - 2:39(10:23/m) 137/141bpm [1422b/mi] 20cal 5.78/6.12mph

10:46 10:37 12:08 10:00 10:43 10:17 10:59 9:44 9:29 9:28 2:39

Pace

61%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:51	105 95-109	1140	172 156-178	28/40
1.00	10:45	5:19	10:38	109 103-123	1159	171 154-180	52/42
1.50	16:14	5:30	10:59	122 110-136	1340	165 150-174	49/29
2.00	21:22	5:07	10:14	136 129-143	1393	168 156-178	43/37
2.50	27:23	6:01	12:03	133 123-138	1603	160 154-174	57/25
3.00	33:30	6:07	12:13	137 132-143	1674	160 152-172	64/37
3.50	38:20	4:51	9:42	139 129-150	1347	170 160-178	54/56
4.00	43:30	5:09	10:18	143 135-149	1473	166 152-176	39/43
4.50	49:03	5:34	11:07	141 137-150	1568	165 156-176	59/45
5.00	54:12	5:09	10:18	141 126-149	1452	168 158-178	64/65
5.50	59:27	5:14	10:29	145 140-150	1520	168 156-174	62/62
6.00	1:04:29	5:03	10:05	143 136-150	1443	169 160-176	47/35
6.50	1:09:45	5:16	10:32	140 133-149	1475	168 160-182	44/48
7.00	1:15:28	5:42	11:25	146 140-158	1666	165 158-176	48/33
7.50	1:20:09	4:41	9:22	147 143-157	1377	172 164-178	52/53
8.00	1:25:11	5:03	10:05	145 137-155	1463	170 162-176	41/62
8.50	1:30:06	4:55	9:49	145 138-154	1424	171 160-178	49/42
9.00	1:35:08	5:02 +28	10:04	140 132-146	1409	173 110-180	29/79
9.50	1:39:45	4:37	9:13	143 135-152	1319	173 166-178	25/57
10.00	1:44:49	5:04 +13	10:08	143 131-150	1449	171 114-176	41/56
10.25	1:47:28	2:39	10:25	137 134-141	1427	169 162-174	28/30

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 538m, Range 148m, Flat prediction 1:45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.5%	12:12
21 13.5%	10:28
18 5.8%	10:09
17 11.2%	9:57
17 9.9%	12:12
15 8.0%	10:36
See your biggest climbs

Cadence

168 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	10.2	1:46:42	10:25
Walk	0.7	112	0	46	1:41:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.53%	More
800m	4:31	9:05	40.33%	More
1km	5:40	9:07	41.99%	More
Mile	9:17	9:17	43.84%	More
5k	30:23	9:47	45.55%	More
5 miles	50:21	10:04	44.66%	More
10k	1:03:25	10:12	44.23%	More
10 miles	1:44:35	10:27	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.89
5km	30:08	9:42	45.92
5M	49:54	9:59	45.06
10km	1:02:50	10:07	44.65
10M	1:44:02	10:24	44.52
Half	2:18:31	10:34	43.87
20M	3:36:55	10:51	44.39
Mara	4:48:48	11:01	44.46

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