Sat 3rd Dec 2022 at 9:04am by bus306

Run > General

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Time
24:44
Miles
3.12
Min/mi
7:56
Pacing
94%
Stride(cm)
121
Cals
379
Cadence
167
BPM
149
%MHR
86.9
B/mi
1178
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 143/153bpm [1133b/mi] 119cal
2) 1m - 8:10(8:10/m) 149/154bpm [1216b/mi] 120cal
3) 1m - 7:48(7:48/m) 156/166bpm [1216b/mi] 125cal
4) 0.12m - 52(7:04/m) 169/171bpm [1195b/mi] 15cal

7:55 8:10 7:48 52

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	111 78-140	916	168 164-172	0/3
0.25	1:58	56	7:31	146 140-151	1097	169 166-172	0/1
0.38	2:52	54	7:13	148 147-149	1067	166 164-168	1/1
0.50	3:52	1:00	8:00	146 145-147	1168	167 164-172	0/4
0.63	4:50	57	7:40	146 145-147	1119	166 164-168	2/0
0.75	5:49	59	7:51	145 144-146	1139	167 166-168	0/1
0.88	6:49	1:00	8:00	147 145-148	1175	167 166-168	1/2
1.00	7:55	1:06	8:49	150 148-153	1323	166 162-168	1/0
1.13	8:57	1:03	8:21	150 146-152	1253	166 164-168	4/0
1.25	9:58	1:00	8:02	145 142-146	1165	166 166-166	0/6
1.38	10:58	1:00	8:02	146 145-148	1173	166 162-168	1/1
1.50	11:58	1:00	8:00	148 148-149	1184	167 166-168	0/2
1.63	13:02	1:04	8:31	150 149-152	1277	167 166-168	1/0
1.75	14:04	1:02	8:17	149 149-150	1235	167 166-170	2/2
1.88	15:05	1:01	8:04	149 148-151	1202	166 166-168	1/4
2.00	16:04	1:00	7:58	151 149-154	1204	166 166-168	2/0
2.13	17:06	1:01	8:09	155 153-158	1264	168 166-168	1/1
2.25	18:03	58	7:42	152 152-154	1171	167 166-168	1/1
2.38	19:00	56	7:32	154 151-154	1159	167 166-168	2/2
2.50	19:57	58	7:41	156 153-159	1199	167 164-168	2/2
2.63	20:58	1:00	8:01	157 154-159	1259	168 166-170	3/0
2.75	21:56	58	7:45	156 154-157	1208	167 166-168	0/3
2.88	22:55	59	7:56	158 156-160	1253	168 166-172	3/0
3.00	23:52	57	7:35	163 161-166	1237	168 166-170	2/1
3.12	24:44	52	7:08	169 167-171	1205	171 168-176	2/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 24:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	24:43	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:33	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:46	8:09
10km	51:20	8:16
10M	1:25:01	8:30
Half	1:53:11	8:38
20M	2:57:15	8:52
Mara	3:55:59	9:00

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