Sat 3rd Dec 2022 at 9:02am by hatterfan

Run > parkrun

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Time
28:06
Miles
3.13
Min/mi
8:59
Pacing
93%
WAVA
52.01
Stride(cm)
108
Cals
280
Cadence
167
BPM
134
%MHR
78.1
B/mi
1199
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 133/141bpm [1180b/mi] 93cal 6.76/8.14mph
2) 1m - 8:58(8:58/m) 134/140bpm [1201b/mi] 87cal 6.7/7.12mph
3) 1m - 9:15(9:15/m) 136/151bpm [1259b/mi] 90cal 6.48/7.1mph
4) 0.13m - 1:00(7:40/m) 139/141bpm [1066b/mi] 10cal 7.82/7.93mph

8:52 8:58 9:15 1:00

Pace

40%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	121 84-141	1001	181 174-184	1/0
0.25	2:09	1:07	8:57	129 124-135	1155	171 166-176	7/0
0.38	3:13	1:04	8:33	131 129-133	1121	168 166-170	8/0
0.50	4:18	1:05	8:36	135 132-137	1161	168 166-170	11/1
0.63	5:30	1:13	9:40	138 133-140	1335	166 160-168	2/4
0.75	6:37	1:07	8:56	136 134-139	1215	166 164-168	4/8
0.88	7:45	1:08	9:03	137 135-139	1239	166 164-168	9/10
1.00	8:52	1:07	8:56	138 136-139	1232	167 164-170	1/15
1.13	9:55	1:03	8:23	134 131-137	1124	167 166-168	20/5
1.25	11:04	1:09	9:10	136 133-138	1246	166 164-170	4/10
1.38	12:14	1:11	9:24	131 126-133	1232	165 160-168	10/4
1.50	13:22	1:08	9:02	137 132-140	1237	166 164-170	13/12
1.63	14:28	1:06	8:46	134 129-137	1176	166 162-168	5/20
1.75	15:30	1:02	8:19	134 133-136	1114	166 164-168	12/3
1.88	16:35	1:05	8:40	130 129-132	1127	165 162-168	3/10
2.00	17:50	1:15	9:57	134 131-138	1333	164 158-166	8/2
2.13	18:58	1:08	9:03	137 129-149	1241	165 162-166	3/11
2.25	20:06	1:09	9:10	136 133-138	1246	164 162-168	11/3
2.38	21:11	1:05	8:36	139 137-140	1196	164 160-166	9/11
2.50	22:15	1:05	8:36	136 134-137	1171	161 158-164	5/7
2.63	23:30	1:15	10:00	134 132-136	1339	157 154-162	3/9
2.75	24:45	1:14	9:53	136 134-137	1344	159 156-162	15/14
2.88	25:56	1:12	9:35	139 137-140	1332	162 158-166	7/2
3.00	27:05	1:09	9:11	137 135-140	1258	163 160-168	9/9
3.13	28:03	58	7:43	139 137-141	1073	166 162-172	3/9

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 33m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.5%	8:37
19 11.7%	9:06
16 7.1%	9:35
16 7.7%	10:26
12 4.9%	9:20
See your biggest climbs

Cadence

167 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	28:05	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.13%	More
800m	4:14	8:32	45.33%	More
1km	5:27	8:47	45.90%	More
Mile	8:49	8:49	48.33%	More
5k	27:51	8:58	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	27:52	8:58	52.01
5M	46:48	9:22	50.41
10km	59:19	9:33	49.67
10M	1:39:36	9:58	48.89
Half	2:13:40	10:12	47.82
20M	3:31:56	10:36	47.79
Mara	4:44:25	10:51	47.49

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