Sat 3rd Dec 2022 at 9:18am by LazyDaisy
Run > Warm Up
-
Time
5:12
-
Miles
0.33
-
Min/mi
15:45
-
WAVA
32.69
-
Stride(cm)
75
-
Cals
28
-
Cadence
137
-
BPM
107
-
%MHR
61.8
-
B/mi
1685
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 5:12(15:50/m) 106/131bpm [1678b/mi] 28cal 3.79/4.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:29 |
104 90-129 |
2027 |
124 122-128 |
71/3 |
0.13 |
2:14 |
1:01 |
16:19 |
95 92-101 |
1550 |
127 124-130 |
1/11 |
0.19 |
3:17 |
1:02 |
16:40 |
103 102-105 |
1716 |
127 126-128 |
0/4 |
0.25 |
4:12 |
56 |
14:52 |
107 98-120 |
1591 |
155 124-170 |
5/2 |
0.31 |
4:58 |
45 |
12:04 |
124 121-129 |
1497 |
167 164-170 |
4/0 |
0.33 |
5:13 |
15 |
15:44 |
128 125-129 |
2014 |
133 116-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:41 |
14:49 |
31.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:50 |
16:50 |
34.84 |
5km |
56:00 |
18:01 |
36.60 |
5M |
1:32:45 |
18:33 |
36.28 |
10km |
1:56:46 |
18:48 |
36.19 |
10M |
3:13:22 |
19:20 |
36.26 |
Half |
4:17:27 |
19:39 |
35.72 |
20M |
6:43:09 |
20:09 |
36.23 |
Mara |
8:56:45 |
20:29 |
36.27 |
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