Sat 3rd Dec 2022 at 9:18am by LazyDaisy

Run > Warm Up

  • Time
    5:12
  • Miles
    0.33
  • Min/mi
    15:45
  • WAVA
    32.69
  • Stride(cm)
    75
  • Cals
    28
  • Cadence
    137
  • BPM
    107
  • %MHR
    61.8
  • B/mi
    1685
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33m - 5:12(15:50/m) 106/131bpm [1678b/mi] 28cal 3.79/4.93mph
5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 104 90-129 2027 124 122-128 71/3
0.13 2:14 1:01 16:19 95 92-101 1550 127 124-130 1/11
0.19 3:17 1:02 16:40 103 102-105 1716 127 126-128 0/4
0.25 4:12 56 14:52 107 98-120 1591 155 124-170 5/2
0.31 4:58 45 12:04 124 121-129 1497 167 164-170 4/0
0.33 5:13 15 15:44 128 125-129 2014 133 116-164 1/0

Heart

107/129max
  • Show Beats/Mile

Elevation

Asc 9m, Range 70m, Flat prediction 5:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (170 max) Stride Length: 75cm Run: 27.6% Walk: 72.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:41 14:49 31.56% More

Predictions

Dist Time Per Mile WAVA
1M 16:50 16:50 34.84
5km 56:00 18:01 36.60
5M 1:32:45 18:33 36.28
10km 1:56:46 18:48 36.19
10M 3:13:22 19:20 36.26
Half 4:17:27 19:39 35.72
20M 6:43:09 20:09 36.23
Mara 8:56:45 20:29 36.27
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