Sat 3rd Dec 2022 at 8:12am by Fairs

Walk > General

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Time
59:34
Miles
2.54
Min/mi
23:27
Stride(cm)
64
Cals
312
Cadence
108
BPM
99
%MHR
53.6
B/mi
2313
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 97/107bpm [2095b/mi] 118cal 46/106rpm
2) 1m - 20:12(20:12/m) 102/114bpm [2060b/mi] 116cal 51/60rpm
3) 0.54m - 17:46(32:52/m) 96/108bpm [3155b/mi] 78cal 24/106rpm

21:36 20:12 17:46

Pin Map

0mi in 0

Pace

27%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:28	88 84-96	1977	106 98-110	2/2
0.25	5:46	2:58	23:40	100 94-105	2367	115 102-212	5/1
0.38	8:52	3:06	24:47	99 91-106	2454	107 96-112	4/3
0.50	11:41	2:49	22:29	101 93-107	2271	106 98-110	4/1
0.63	14:05	2:24	19:15	98 94-102	1886	109 108-112	3/3
0.75	16:30	2:25	19:17	101 95-107	1948	107 88-112	1/4
0.88	19:02	2:33	20:21	96 94-100	1954	107 104-110	1/7
1.00	21:35	2:32	20:20	97 93-102	1972	107 102-112	1/7
1.13	24:04	2:29	19:52	95 92-100	1887	108 104-110	6/4
1.25	26:32	2:29	19:49	97 93-103	1922	109 106-112	2/5
1.38	29:03	2:30	20:04	98 95-101	1966	108 104-112	7/2
1.50	31:27	2:24	19:16	100 97-104	1926	110 108-112	8/7
1.63	33:55	2:27	19:39	104 100-107	2043	108 106-112	6/4
1.75	36:39	2:45	21:58	103 100-107	2263	107 102-112	6/5
1.88	39:15	2:35	20:43	108 100-113	2238	107 102-110	2/5
2.00	41:47	2:32	20:15	108 103-112	2188	108 104-112	4/1
2.13	44:42	2:56	23:25	101 93-108	2364	108 96-112	2/5
2.25	47:50	3:08	25:05	99 89-107	2483	106 98-110	5/2
2.38	50:30	2:40	21:16	98 93-105	2084	107 98-112	2/1
2.50	55:03	4:33	36:26	99 95-107	3606	112 96-212	1/0
2.54	59:33	4:30	1:50:44	86 77-98	9523	90 90-90	1/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	23:07
See your biggest climbs

Cadence

108 (212 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:40	19:28	More
1km	12:14	19:41	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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