-
Time
36:00
-
Miles
3.64
-
Min/mi
9:53
-
WAVA
53.90
-
Cals
461
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
52.69 |
| 5km |
30:26 |
9:48 |
54.02 |
| 5M |
50:24 |
10:05 |
53.40 |
| 10km |
1:03:27 |
10:13 |
53.10 |
| 10M |
1:45:05 |
10:31 |
53.14 |
| Half |
2:19:54 |
10:41 |
52.50 |
| 20M |
3:39:06 |
10:57 |
53.12 |
| Mara |
4:51:42 |
11:08 |
53.20 |
Three Things You Saw Today
1 Small pohutukawa bush in bloom
2 Finally blue skies
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