Sat 3rd Dec 2022 at 8:03am by Mandymoo

Walk > General

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Time
49:00
Miles
2.34
Min/mi
20:56
Stride(cm)
68
Cals
162
Cadence
112
BPM
87
%MHR
39.2
B/mi
1822
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 20:43(20:43/m) 87/119bpm [1802b/mi] 76cal 56/60rpm 2.9/3.28mph
2) 1m - 20:30(20:30/m) 84/114bpm [1722b/mi] 62cal 55/59rpm 2.93/3.38mph
3) 0.34m - 7:47(22:58/m) 86/96bpm [1975b/mi] 24cal 54/59rpm 2.61/3.23mph

20:43 20:30 7:47

	Sombrero Afternoon
	Corrah Afternoon xx

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	87 80-93	1985	117 114-120	118/2
0.13	2:44	1:18	20:49	87 84-93	1811	116 112-118	6/1
0.19	3:58	1:14	19:49	107 91-119	2120	113 110-116	0/2
0.25	5:09	1:11	18:54	102 92-108	1928	117 110-120	3/0
0.31	6:48	1:39	26:31	86 82-90	2281	117 114-118	1/0
0.38	8:08	1:20	21:12	84 81-87	1781	116 114-118	0/2
0.44	9:23	1:15	20:01	85 82-88	1701	111 110-112	0/1
0.50	10:38	1:15	19:56	89 88-90	1774	111 108-114	2/1
0.56	11:55	1:17	20:40	87 84-90	1798	112 110-118	4/6
0.63	13:12	1:17	20:32	84 82-87	1725	108 106-110	7/7
0.69	14:28	1:16	20:14	79 78-81	1598	111 108-114	5/2
0.75	15:43	1:15	20:03	82 78-84	1644	110 110-112	3/1
0.81	16:58	1:15	19:52	83 83-84	1649	110 106-114	2/2
0.88	18:14	1:16	20:20	82 80-85	1668	110 108-112	1/5
0.94	19:28	1:14	19:42	84 83-86	1655	110 110-112	4/1
1.00	20:41	1:13	19:35	79 78-81	1547	113 110-118	1/4
1.06	22:04	1:23	22:03	82 81-83	1808	110 108-112	7/4
1.13	23:22	1:18	20:53	81 80-82	1691	111 110-114	1/16
1.19	24:41	1:19	21:07	80 77-82	1689	111 108-114	4/8
1.25	25:58	1:17	20:34	77 76-79	1584	111 110-114	3/2
1.31	27:11	1:12	19:16	80 77-82	1541	114 114-114	4/4
1.38	28:23	1:13	19:21	76 74-80	1471	113 110-114	3/3
1.44	29:38	1:14	19:49	80 77-81	1585	113 110-118	2/9
1.50	30:53	1:15	20:03	81 76-85	1624	113 110-116	2/7
1.56	32:08	1:15	20:08	85 83-87	1711	112 108-114	2/7
1.63	33:23	1:14	19:49	84 81-86	1664	117 114-118	4/3
1.69	34:35	1:12	19:15	87 84-92	1674	117 114-118	2/6
1.75	35:47	1:13	19:22	86 83-90	1665	114 110-118	2/0
1.81	37:06	1:18	20:54	99 78-114	2070	113 108-118	1/5
1.88	38:29	1:24	22:16	85 80-87	1893	108 106-110	1/6
1.94	39:52	1:23	22:00	90 84-95	1980	106 102-110	12/0
2.00	41:11	1:19	21:08	89 85-92	1881	105 102-106	2/1
2.06	42:31	1:20	21:23	92 90-95	1968	104 102-106	4/0
2.13	43:52	1:20	21:27	87 87-88	1866	107 106-110	6/4
2.19	45:51	1:59	31:43	81 78-84	2569	109 108-112	3/5
2.25	47:13	1:22	21:58	85 84-86	1867	110 108-110	9/0
2.31	48:26	1:13	19:25	88 86-89	1709	110 106-114	5/5
2.34	49:00	34	20:25	86 85-86	1756	107 102-110	0/2

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	21:46
10 6.5%	20:39
See your biggest climbs

Cadence

112 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:44	19:34	More
1km	12:14	19:41	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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