-
Time
2:00:35
-
Miles
11.92
-
Min/mi
10:07
-
Pacing
91%
-
WAVA
49.36
-
Stride(cm)
104
-
Cals
1698
-
Watts
233
-
Cadence
153
-
BPM
150
-
%MHR
87.7
-
B/mi
1517
-
Asc(m)
223
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 146/162bpm [1520b/mi] 135cal 231/W 5.76/6.05mph
2) 1m - 10:06(10:06/m) 149/157bpm [1505b/mi] 140cal 238/W 5.93/6.32mph
3) 1m - 10:35(10:35/m) 151/157bpm [1599b/mi] 158cal 254/W 5.66/6.01mph
4) 1m - 10:02(10:02/m) 153/158bpm [1535b/mi] 146cal 240/W 5.98/6.32mph
5) 1m - 9:34(9:34/m) 150/154bpm [1436b/mi] 127cal 211/W 6.27/6.68mph
6) 1m - 11:07(11:07/m) 147/160bpm [1633b/mi] 151cal 230/W 5.4/6.74mph
7) 1m - 9:38(9:38/m) 151/156bpm [1454b/mi] 143cal 226/W 6.23/6.72mph
8) 1m - 10:12(10:12/m) 149/153bpm [1519b/mi] 140cal 236/W 5.89/6.54mph
9) 1m - 10:05(10:05/m) 150/159bpm [1513b/mi] 142cal 232/W 5.95/6.48mph
10) 1m - 9:39(9:39/m) 152/159bpm [1468b/mi] 144cal 232/W 6.21/6.39mph
11) 1m - 10:04(10:04/m) 151/158bpm [1521b/mi] 144cal 244/W 5.95/6.32mph
12) 0.92m - 9:08(9:58/m) 151/158bpm [1504b/mi] 128cal 223/W 6.03/6.45mph
10:25 10:06 10:35 10:02 9:34 11:07 9:38 10:12 10:05 9:39 10:04 9:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:17 |
137 83-162 |
1409 |
156 154-158 |
216 108-255 |
32/17 |
1.00 |
10:26 |
5:17 |
10:35 |
156 149-162 |
1651 |
156 154-158 |
247 198-278 |
22/4 |
1.50 |
15:24 |
4:58 |
9:56 |
149 141-157 |
1479 |
155 148-158 |
223 163-269 |
11/18 |
2.00 |
20:32 |
5:08 |
10:16 |
149 143-156 |
1530 |
155 152-158 |
253 216-291 |
19/2 |
2.50 |
25:46 |
5:14 |
10:28 |
150 147-154 |
1569 |
154 150-156 |
244 192-280 |
16/5 |
3.00 |
31:07 |
5:21 |
10:43 |
152 146-157 |
1628 |
152 146-156 |
263 241-289 |
34/0 |
3.50 |
36:08 |
5:01 |
10:01 |
155 150-158 |
1553 |
155 152-158 |
245 222-280 |
19/4 |
4.00 |
41:09 |
5:02 |
10:03 |
151 147-154 |
1518 |
153 144-156 |
235 216-276 |
9/5 |
4.50 |
46:00 |
4:51 |
9:42 |
149 145-154 |
1446 |
153 148-162 |
212 181-258 |
1/31 |
5.00 |
50:43 |
4:43 |
9:26 |
150 148-154 |
1415 |
155 150-158 |
209 170-248 |
1/39 |
5.50 |
56:50 |
6:06 |
12:13 |
151 141-160 |
1844 |
137 106-156 |
225 163-285 |
25/3 |
6.00 |
1:01:50 |
5:00 |
10:00 |
142 138-150 |
1421 |
150 106-158 |
235 202-346 |
20/9 |
6.50 |
1:06:43 |
4:53 |
9:45 |
151 148-156 |
1473 |
155 152-160 |
233 213-247 |
2/11 |
7.00 |
1:11:28 |
4:45 |
9:31 |
151 149-153 |
1437 |
154 152-158 |
219 167-255 |
0/31 |
7.50 |
1:16:31 |
5:03 |
10:07 |
149 146-152 |
1507 |
153 150-156 |
239 224-264 |
6/0 |
8.00 |
1:21:40 |
5:08 |
10:16 |
149 143-153 |
1531 |
153 150-156 |
234 210-259 |
9/1 |
8.50 |
1:26:37 |
4:57 |
9:55 |
150 146-159 |
1487 |
154 150-158 |
225 203-248 |
4/19 |
9.00 |
1:31:45 |
5:08 |
10:15 |
150 148-153 |
1538 |
154 150-160 |
239 197-284 |
14/6 |
9.50 |
1:36:31 |
4:46 |
9:32 |
150 147-155 |
1430 |
154 148-158 |
237 209-258 |
4/9 |
10.00 |
1:41:24 |
4:54 |
9:48 |
153 149-159 |
1499 |
154 152-158 |
227 209-248 |
3/18 |
10.50 |
1:46:23 |
4:58 |
9:57 |
151 147-155 |
1502 |
154 152-156 |
233 209-262 |
2/2 |
11.00 |
1:51:29 |
5:06 |
10:11 |
151 145-158 |
1538 |
153 150-156 |
254 211-306 |
22/2 |
11.50 |
1:56:27 |
4:58 |
9:57 |
149 145-152 |
1481 |
153 148-156 |
219 190-263 |
2/19 |
11.91 |
2:00:35 |
4:08 |
9:59 |
153 149-158 |
1528 |
154 148-156 |
228 185-247 |
3/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
70 2.6% |
10:21
|
42 5.0% |
12:13
|
30 3.1% |
10:31
|
24 1.9% |
10:07
|
13 4.1% |
10:40
|
13 2.9% |
10:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
36.31% |
More |
800m |
4:40 |
9:23 |
41.88% |
More |
1km |
5:51 |
9:25 |
43.50% |
More |
Mile |
9:34 |
9:34 |
45.25% |
More |
5k |
30:40 |
9:52 |
48.03% |
More |
5 miles |
49:26 |
9:53 |
48.53% |
More |
10k |
1:01:31 |
9:54 |
48.71% |
More |
10 miles |
1:40:50 |
10:05 |
49.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
49.64 |
5km |
29:00 |
9:20 |
50.78 |
5M |
48:01 |
9:36 |
49.96 |
10km |
1:00:27 |
9:44 |
49.57 |
10M |
1:40:06 |
10:01 |
49.49 |
Half |
2:13:16 |
10:10 |
48.81 |
20M |
3:28:42 |
10:26 |
49.38 |
Mara |
4:37:52 |
10:36 |
49.46 |
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