Sat 3rd Dec 2022 at 6:04am by GrahamCarterGC

Run > Easy

  • Time
    2:00:35
  • Miles
    11.92
  • Min/mi
    10:07
  • Pacing
    91%
  • WAVA
    49.36
  • Stride(cm)
    104
  • Cals
    1698
  • Watts
    233
  • Cadence
    153
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1517
  • Asc(m)
    223
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 146/162bpm [1520b/mi] 135cal 231/W 5.76/6.05mph
2) 1m - 10:06(10:06/m) 149/157bpm [1505b/mi] 140cal 238/W 5.93/6.32mph
3) 1m - 10:35(10:35/m) 151/157bpm [1599b/mi] 158cal 254/W 5.66/6.01mph
4) 1m - 10:02(10:02/m) 153/158bpm [1535b/mi] 146cal 240/W 5.98/6.32mph
5) 1m - 9:34(9:34/m) 150/154bpm [1436b/mi] 127cal 211/W 6.27/6.68mph
6) 1m - 11:07(11:07/m) 147/160bpm [1633b/mi] 151cal 230/W 5.4/6.74mph
7) 1m - 9:38(9:38/m) 151/156bpm [1454b/mi] 143cal 226/W 6.23/6.72mph
8) 1m - 10:12(10:12/m) 149/153bpm [1519b/mi] 140cal 236/W 5.89/6.54mph
9) 1m - 10:05(10:05/m) 150/159bpm [1513b/mi] 142cal 232/W 5.95/6.48mph
10) 1m - 9:39(9:39/m) 152/159bpm [1468b/mi] 144cal 232/W 6.21/6.39mph
11) 1m - 10:04(10:04/m) 151/158bpm [1521b/mi] 144cal 244/W 5.95/6.32mph
12) 0.92m - 9:08(9:58/m) 151/158bpm [1504b/mi] 128cal 223/W 6.03/6.45mph
10:25 10:06 10:35 10:02 9:34 11:07 9:38 10:12 10:05 9:39 10:04 9:08

Pace

1% 14% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:17 137 83-162 1409 156 154-158 216 108-255 32/17
1.00 10:26 5:17 10:35 156 149-162 1651 156 154-158 247 198-278 22/4
1.50 15:24 4:58 9:56 149 141-157 1479 155 148-158 223 163-269 11/18
2.00 20:32 5:08 10:16 149 143-156 1530 155 152-158 253 216-291 19/2
2.50 25:46 5:14 10:28 150 147-154 1569 154 150-156 244 192-280 16/5
3.00 31:07 5:21 10:43 152 146-157 1628 152 146-156 263 241-289 34/0
3.50 36:08 5:01 10:01 155 150-158 1553 155 152-158 245 222-280 19/4
4.00 41:09 5:02 10:03 151 147-154 1518 153 144-156 235 216-276 9/5
4.50 46:00 4:51 9:42 149 145-154 1446 153 148-162 212 181-258 1/31
5.00 50:43 4:43 9:26 150 148-154 1415 155 150-158 209 170-248 1/39
5.50 56:50 6:06 12:13 151 141-160 1844 137 106-156 225 163-285 25/3
6.00 1:01:50 5:00 10:00 142 138-150 1421 150 106-158 235 202-346 20/9
6.50 1:06:43 4:53 9:45 151 148-156 1473 155 152-160 233 213-247 2/11
7.00 1:11:28 4:45 9:31 151 149-153 1437 154 152-158 219 167-255 0/31
7.50 1:16:31 5:03 10:07 149 146-152 1507 153 150-156 239 224-264 6/0
8.00 1:21:40 5:08 10:16 149 143-153 1531 153 150-156 234 210-259 9/1
8.50 1:26:37 4:57 9:55 150 146-159 1487 154 150-158 225 203-248 4/19
9.00 1:31:45 5:08 10:15 150 148-153 1538 154 150-160 239 197-284 14/6
9.50 1:36:31 4:46 9:32 150 147-155 1430 154 148-158 237 209-258 4/9
10.00 1:41:24 4:54 9:48 153 149-159 1499 154 152-158 227 209-248 3/18
10.50 1:46:23 4:58 9:57 151 147-155 1502 154 152-156 233 209-262 2/2
11.00 1:51:29 5:06 10:11 151 145-158 1538 153 150-156 254 211-306 22/2
11.50 1:56:27 4:58 9:57 149 145-152 1481 153 148-156 219 190-263 2/19
11.91 2:00:35 4:08 9:59 153 149-158 1528 154 148-156 228 185-247 3/11

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 223m, Range 108m, Flat prediction 1:57:23
Elevation Graph
Biggest Climbs (m) Min/mi
70 2.6% 10:21
42 5.0% 12:13
30 3.1% 10:31
24 1.9% 10:07
13 4.1% 10:40
13 2.9% 10:19
See your biggest climbs

Power

233W (346 max)
Power Graph
Power Bands

Cadence

153 (162 max) Stride Length: 104cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 36.31% More
800m 4:40 9:23 41.88% More
1km 5:51 9:25 43.50% More
Mile 9:34 9:34 45.25% More
5k 30:40 9:52 48.03% More
5 miles 49:26 9:53 48.53% More
10k 1:01:31 9:54 48.71% More
10 miles 1:40:50 10:05 49.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 49.64
5km 29:00 9:20 50.78
5M 48:01 9:36 49.96
10km 1:00:27 9:44 49.57
10M 1:40:06 10:01 49.49
Half 2:13:16 10:10 48.81
20M 3:28:42 10:26 49.38
Mara 4:37:52 10:36 49.46
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