Sat 3rd Dec 2022 at 8:16am by Chrismean

Bike > General

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Time
20:09
Miles
3.47
Mph
10.3
Cals
131
BPM
121
B/mi
703
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:05(5:49/m) 120/139bpm [698b/mi] 116cal
2) 0.37m - 2:04(5:38/m) 129/135bpm [727b/mi] 15cal

18:05 2:04

Pace

30%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.84	106 80-121	812	9/0
0.25	1:33	35	12.76	114 108-117	536	2/1
0.38	2:16	43	10.44	117 112-122	672	8/0
0.50	2:52	36	12.49	120 118-122	576	2/1
0.63	3:33	41	11.05	119 116-125	646	4/0
0.75	4:20	47	9.55	124 118-128	779	6/0
0.88	5:07	48	9.42	134 126-139	853	4/0
1.00	5:54	47	9.66	127 126-130	789	3/0
1.13	6:40	46	9.70	128 123-134	792	4/0
1.25	7:22	42	10.71	122 118-129	684	1/1
1.38	8:12	49	9.12	127 121-134	835	3/1
1.50	9:08	56	7.97	118 112-124	888	3/1
1.63	10:04	56	8.10	119 112-123	881	1/1
1.75	10:45	42	10.82	121 118-123	671	2/1
1.88	11:20	34	13.06	110 102-122	505	0/7
2.00	11:56	36	12.35	109 106-111	530	0/3
2.13	12:44	48	9.44	121 110-129	769	4/3
2.25	13:26	42	10.65	125 119-132	704	3/12
2.38	14:01	35	13.04	114 107-126	524	0/5
2.50	14:37	36	12.36	116 113-122	563	1/1
2.63	15:28	51	8.84	121 117-125	821	2/1
2.75	16:07	39	11.61	118 110-126	610	0/7
2.88	16:51	45	10.09	113 111-115	672	0/6
3.00	17:31	39	11.40	126 114-132	663	1/2
3.13	18:10	39	11.61	129 128-131	667	3/0
3.25	18:50	41	10.99	126 124-130	688	3/0
3.38	19:31	41	11.10	131 128-134	708	3/0
3.47	20:08	37	9.72	130 124-135	803	0/1

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.6%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:30	5:01	More
1km	3:13	5:11	More
Mile	5:14	5:14	More
5k	17:46	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:53	6:11
20km	1:17:54	6:16
15 miles	1:35:06	6:20
20 miles	2:09:00	6:27
40km	2:42:26	6:32
25 miles	2:43:26	6:32
42km	2:51:03	6:33
50 miles	5:40:45	6:49
56 miles	6:24:15	6:52
100 miles	11:50:26	7:06
112 miles	13:21:07	7:09

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