Sat 3rd Dec 2022 at 6:32am by gseymour

Run > General

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Time
1:52:41
Miles
16.06
Min/mi
7:01
Pacing
87%
Stride(cm)
128
Cals
1854
Cadence
179
BPM
160
B/mi
1123
Asc(m)
396
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 16.06m - 1:52:41(7:01/m) 160/173bpm [1123b/mi] 1854cal

1:52:41

Pace

19%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	137 86-150	1031	179 176-192	30/6
1.00	7:24	3:38	7:17	149 139-159	1085	178 174-186	8/15
1.50	11:42	4:18	8:35	155 146-160	1331	177 174-180	21/3
2.00	15:28	3:46	7:32	153 142-163	1152	177 176-180	3/16
2.50	18:49	3:21	6:41	151 147-157	1010	177 176-178	9/15
3.00	22:33	3:44	7:29	159 148-169	1189	177 174-180	7/26
3.50	25:53	3:20	6:41	154 148-161	1028	178 176-182	10/10
4.00	29:32	3:39	7:18	159 154-166	1162	178 176-182	4/20
4.50	33:23	3:50	7:41	158 155-162	1214	177 174-182	8/6
5.00	37:23	4:00	8:00	161 154-169	1287	178 174-186	22/1
5.50	40:39	3:16	6:32	154 150-157	1005	178 176-184	14/14
6.00	44:34	3:55	7:50	162 149-170	1270	178 174-182	2/32
6.50	48:04	3:31	7:02	158 153-168	1110	178 176-180	34/1
7.00	51:57	3:53	7:46	166 158-171	1289	178 176-180	12/18
7.50	55:07	3:10	6:20	156 149-166	987	179 176-184	20/4
8.00	58:40	3:33	7:05	160 148-169	1133	178 176-182	6/64
8.50	1:02:31	3:51	7:42	167 163-172	1286	179 174-184	21/14
9.00	1:05:46	3:15	6:30	160 156-164	1040	180 176-182	22/2
9.50	1:09:15	3:29	6:58	165 160-170	1150	180 178-184	7/16
10.00	1:12:40	3:25	6:50	164 154-172	1122	180 170-184	27/1
10.50	1:15:59	3:19	6:38	164 158-173	1087	182 180-186	4/22
11.00	1:19:22	3:23	6:45	163 158-171	1101	180 178-182	19/9
11.50	1:22:30	3:08	6:17	160 153-171	1005	181 180-184	1/23
12.00	1:25:56	3:26	6:52	165 155-173	1133	180 176-184	25/13
12.50	1:29:28	3:32	7:03	163 154-172	1150	180 178-184	18/25
13.00	1:32:53	3:26	6:52	161 152-169	1105	181 176-186	26/18
13.50	1:36:36	3:42	7:25	166 156-172	1231	180 178-182	21/21
14.00	1:40:15	3:39	7:19	168 162-172	1229	180 176-188	42/0
14.50	1:43:20	3:05	6:10	165 161-169	1017	183 172-186	8/14
15.00	1:46:24	3:04	6:08	167 161-170	1024	184 180-188	5/10
15.50	1:49:22	2:58	5:56	167 163-171	990	183 180-186	5/22
16.00	1:52:23	3:01	6:03	169 167-171	1021	184 182-186	3/12
16.05	1:52:42	19	5:48	167 166-169	970	182 178-184	0/6

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 91m, Flat prediction 1:44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.8%	7:35
42 2.7%	7:29
36 2.3%	7:54
35 4.4%	8:16
30 3.3%	7:43
29 3.4%	7:26
See your biggest climbs

Cadence

179 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	16.1	1:52:42	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:39	5:53	0.00%	More
Mile	5:57	5:57	0.00%	More
5k	20:10	6:29	0.00%	More
5 miles	33:00	6:36	0.00%	More
10k	41:01	6:36	0.00%	More
10 miles	1:07:42	6:46	0.00%	More
Half	1:30:30	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:45	6:21
5M	32:43	6:33
10km	41:11	6:38
10M	1:08:12	6:49
Half	1:30:48	6:56
20M	2:22:11	7:07
Mara	3:09:18	7:14

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