Sat 3rd Dec 2022 at 6:43am by orbness

Walk > General

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Time
1:04:40
Miles
3.68
Min/mi
17:34
Stride(cm)
81
Cals
418
Cadence
113
BPM
121
%MHR
68
B/mi
2128
Asc(m)
180
Surface
Road

Notes & Comments

Split Summary
===
1) 5.92km - 1:04:40(10:55/km) 114/172bpm [1244b/km] 418cal 56/65rpm 5.5/7.35kmph

1:04:40

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:24	104 99-119	2537	115 108-118	18/3
0.25	5:02	1:59	15:52	130 114-141	2062	112 110-118	0/2
0.38	7:39	2:37	20:56	119 98-136	2492	114 106-118	0/5
0.50	9:44	2:05	16:42	139 95-172	2322	112 108-114	6/0
0.63	11:50	2:06	16:45	139 122-167	2328	113 110-114	1/12
0.75	14:03	2:14	17:48	134 112-155	2386	111 104-116	8/1
0.88	16:43	2:40	21:18	120 110-137	2556	112 106-118	10/2
1.00	18:57	2:14	17:54	111 110-111	1987	108 106-112	3/15
1.13	21:15	2:17	18:19	111 109-114	2033	109 84-126	9/2
1.25	23:31	2:17	18:14	106 100-112	1932	107 102-116	2/3
1.38	25:48	2:16	18:12	108 106-110	1965	113 104-120	2/1
1.50	28:01	2:13	17:44	111 108-114	1969	116 112-118	0/5
1.63	29:56	1:55	15:21	100 87-113	1535	115 108-120	14/3
1.75	31:54	1:58	15:46	102 100-104	1609	114 114-114	3/16
1.88	33:55	2:01	16:07	110 105-114	1774	113 110-114	10/6
2.00	35:57	2:01	16:10	109 107-113	1762	113 110-114	9/6
2.13	37:56	2:00	15:57	107 104-109	1707	113 110-118	10/7
2.25	40:04	2:08	17:06	108 105-110	1846	112 106-116	7/15
2.38	42:03	1:58	15:47	107 106-107	1689	110 108-110	8/8
2.50	44:17	2:14	17:51	121 101-131	2159	113 106-116	9/9
2.63	46:29	2:12	17:37	109 107-111	1919	114 112-116	1/2
2.75	48:36	2:08	17:00	108 104-114	1836	115 106-130	3/2
2.88	50:41	2:05	16:41	109 106-112	1818	114 104-124	12/7
3.00	52:39	1:58	15:44	115 108-121	1809	114 104-128	8/15
3.13	54:47	2:08	17:04	114 111-115	1946	112 108-116	6/2
3.25	56:47	1:59	15:55	119 113-127	1894	115 112-118	12/11
3.38	58:44	1:57	15:39	118 115-121	1847	112 110-116	10/4
3.50	1:00:46	2:02	16:14	118 115-120	1916	111 110-112	6/1
3.63	1:02:48	2:02	16:16	135 113-157	2196	111 108-114	7/9
3.68	1:04:41	1:53	34:07	124 120-128	4230	114 110-122	2/3

Heart

121/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:49	15:44	More
1km	9:49	15:48	More
Mile	16:11	16:11	More
5k	52:41	16:57	More

Predictions

Dist	Time	Per Mile

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