Sat 3rd Dec 2022 at 5:25pm by PhatButFit
Walk > General
-
Time
40:03
-
Miles
1.11
-
Min/mi
36:05
-
Stride(cm)
38
-
Cals
187
-
Cadence
119
-
BPM
100
-
%MHR
52.4
-
B/mi
3612
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:58(11:58/km) 107/117bpm [1280b/km] 67cal 58/64rpm 5.01/5.75kmph
2) 0.79km - 28:06(35:27/km) 94/121bpm [3333b/km] 120cal 3/62rpm 1.69/6.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:12 |
109 106-112 |
2310 |
120 116-124 |
1/53 |
0.13 |
2:35 |
1:15 |
20:05 |
106 102-111 |
2129 |
117 100-124 |
1/1 |
0.19 |
3:51 |
1:17 |
20:26 |
105 103-107 |
2146 |
118 116-122 |
0/4 |
0.25 |
5:04 |
1:13 |
19:27 |
105 101-108 |
2042 |
121 116-124 |
2/1 |
0.31 |
6:11 |
1:07 |
17:48 |
103 101-106 |
1834 |
122 118-126 |
3/0 |
0.38 |
7:17 |
1:06 |
17:32 |
108 103-112 |
1894 |
118 116-124 |
5/2 |
0.44 |
8:31 |
1:14 |
19:39 |
111 105-115 |
2180 |
117 114-120 |
1/2 |
0.50 |
9:49 |
1:18 |
20:47 |
111 103-117 |
2308 |
118 112-126 |
0/4 |
0.56 |
10:53 |
1:04 |
17:07 |
103 99-108 |
1762 |
119 112-122 |
1/1 |
0.63 |
12:01 |
1:09 |
18:21 |
105 102-109 |
1927 |
120 118-122 |
4/3 |
0.69 |
13:17 |
1:15 |
20:01 |
102 98-106 |
2042 |
120 116-122 |
0/2 |
0.75 |
26:08 |
12:51 |
3:25:43 |
94 80-115 |
19338 |
108 92-120 |
0/0 |
0.81 |
30:24 |
4:16 |
1:08:14 |
97 83-119 |
6619 |
- |
0/0 |
0.88 |
32:31 |
2:07 |
33:59 |
95 85-111 |
3229 |
- |
0/0 |
0.94 |
34:30 |
1:59 |
31:38 |
97 84-117 |
3069 |
- |
0/0 |
1.00 |
36:28 |
1:58 |
31:36 |
90 80-101 |
2843 |
- |
0/0 |
1.06 |
38:27 |
1:58 |
31:35 |
95 86-107 |
3001 |
- |
0/0 |
1.11 |
40:05 |
1:38 |
31:53 |
100 97-103 |
3188 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
36:23 |
36:23 |
More |
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