Sat 3rd Dec 2022 at 6:25am by Whiskymurray

Run > General

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Time
34:29
Miles
3.59
Min/mi
9:36
Pacing
94%
WAVA
49.13
Stride(cm)
91
Cals
488
Cadence
184
BPM
135
%MHR
78.8
B/mi
1294
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:44(6:03/km) 120/137bpm [726b/km] 125cal
2) 1.61km - 9:38(5:59/km) 136/147bpm [814b/km] 138cal
3) 1.61km - 9:49(6:06/km) 143/152bpm [872b/km] 145cal
4) 0.94km - 5:18(5:38/km) 145/149bpm [816b/km] 80cal

9:44 9:38 9:49 5:18

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	108 88-119	1100	184 182-188	9/8
0.25	2:31	1:15	10:00	116 113-119	1159	182 178-186	2/13
0.38	3:48	1:16	10:11	114 110-118	1161	179 176-184	0/15
0.50	4:58	1:10	9:20	117 111-124	1093	183 178-186	3/7
0.63	6:09	1:11	9:31	125 122-127	1189	182 178-184	6/4
0.75	7:18	1:09	9:09	120 117-122	1098	180 176-184	1/7
0.88	8:31	1:13	9:44	127 121-130	1237	183 180-184	3/10
1.00	9:46	1:15	9:58	135 131-137	1345	184 180-188	8/2
1.13	10:58	1:13	9:42	135 133-137	1310	183 180-188	8/3
1.25	12:10	1:12	9:32	139 136-141	1326	184 180-190	13/6
1.38	13:20	1:10	9:23	134 128-139	1257	184 180-188	4/9
1.50	14:32	1:12	9:32	133 132-134	1268	186 182-190	4/3
1.63	15:46	1:14	9:51	136 133-140	1339	184 180-190	11/8
1.75	17:03	1:17	10:19	143 137-147	1475	183 180-186	15/17
1.88	18:11	1:08	9:08	131 128-137	1195	183 178-186	17/13
2.00	19:23	1:12	9:36	135 131-137	1296	185 182-188	3/11
2.13	20:36	1:13	9:41	138 136-139	1335	184 182-186	2/12
2.25	21:47	1:12	9:32	139 136-140	1326	185 182-190	12/2
2.38	23:01	1:13	9:47	143 140-144	1398	183 180-186	23/5
2.50	24:14	1:13	9:46	146 143-149	1426	187 184-190	8/4
2.63	25:26	1:12	9:34	142 140-145	1358	188 184-192	4/7
2.75	26:38	1:12	9:37	139 137-141	1337	184 182-188	3/9
2.88	28:00	1:22	10:57	146 139-151	1599	182 178-186	19/2
3.00	29:12	1:12	9:37	149 146-152	1433	186 182-190	9/2
3.13	30:24	1:12	9:33	146 144-148	1394	186 182-190	7/2
3.25	31:30	1:06	8:51	144 143-147	1276	186 180-190	6/2
3.38	32:39	1:09	9:10	145 144-147	1329	186 182-190	5/11
3.50	33:44	1:05	8:38	144 142-146	1244	184 180-190	5/2
3.58	34:30	46	9:12	147 143-149	1353	182 178-188	2/8

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 57m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.0%	10:45
27 15.1%	10:38
23 18.2%	10:35
13 7.3%	9:30
12 7.4%	9:42
See your biggest climbs

Cadence

184 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.6	34:30	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.00%	More
800m	4:27	8:57	43.60%	More
1km	5:38	9:05	44.78%	More
Mile	9:27	9:27	45.44%	More
5k	29:43	9:34	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:35	9:31	49.38
5M	48:59	9:48	48.57
10km	1:01:41	9:56	48.16
10M	1:42:09	10:13	48.07
Half	2:16:00	10:23	47.41
20M	3:32:58	10:39	47.98
Mara	4:43:32	10:49	48.05

Fetch Miles

9:27	Ardencraig Road (1)

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