Sat 3rd Dec 2022 at 7:20am by chrischew01

Run > General

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Time
28:32
Miles
3.29
Min/mi
8:40
Pacing
83%
WAVA
57.13
Stride(cm)
117
Cals
342
Watts
298
Cadence
158
BPM
142
%MHR
77.7
B/mi
1234
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3km - 28:32(5:23/km) 142/165bpm [765b/km] 342cal 295/470W

28:32

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	111 78-129	896	155 154-162	306 255-359	2/1
0.25	2:05	1:05	8:37	135 129-139	1164	156 154-158	333 309-382	2/0
0.38	3:16	1:11	9:26	134 130-139	1263	157 154-158	288 274-317	2/1
0.50	4:23	1:07	8:53	134 129-137	1191	158 156-164	282 276-288	2/1
0.63	5:29	1:06	8:52	138 135-141	1223	158 156-162	299 276-324	1/0
0.75	6:37	1:08	9:01	139 136-145	1254	159 158-162	309 295-331	2/1
0.88	7:42	1:05	8:43	139 136-145	1211	159 156-162	295 284-305	1/1
1.00	8:48	1:06	8:45	136 132-139	1190	159 152-162	285 280-292	1/1
1.13	9:53	1:06	8:46	135 130-139	1183	159 156-164	286 281-293	1/1
1.25	11:03	1:10	9:17	138 135-140	1280	158 150-160	273 225-295	0/2
1.38	12:07	1:04	8:33	135 133-138	1153	158 156-160	278 224-296	0/4
1.50	13:12	1:05	8:39	136 133-139	1176	159 158-160	283 280-286	1/1
1.63	14:17	1:05	8:39	145 136-152	1254	158 158-160	283 280-288	0/1
1.75	15:21	1:05	8:37	136 134-139	1171	158 156-160	281 276-286	1/1
1.88	16:25	1:04	8:34	141 137-144	1207	159 156-160	287 280-293	1/1
2.00	17:29	1:04	8:29	140 137-142	1188	159 158-160	288 283-293	1/1
2.13	18:32	1:03	8:24	142 140-143	1193	159 158-160	290 272-297	1/1
2.25	19:35	1:03	8:25	143 140-145	1204	159 158-162	293 289-297	0/1
2.38	21:20	1:44 +37	13:56	139 127-146	1936	158 152-162	289 158-353	0/2
2.50	22:30	1:10	9:19	142 135-153	1323	158 146-162	331 274-391	5/0
2.63	23:37	1:07	8:59	158 146-165	1420	159 156-164	297 252-331	2/2
2.75	24:37	1:00	8:03	157 154-162	1264	160 158-162	308 290-324	1/1
2.88	25:40	1:03	8:25	160 157-162	1346	159 158-160	318 303-333	2/1
3.00	26:38	58	7:42	161 157-164	1241	161 158-166	366 299-470	2/1
3.13	27:41	1:03	8:24	161 159-164	1353	160 158-162	310 299-341	2/1
3.25	28:46	1:04	8:35	162 160-164	1389	160 158-160	301 293-310	1/1
3.29	29:09	23	9:33	159 158-161	1518	158 156-160	293 261-313	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (470 max)

Power Graph

Power Bands

Cadence

158 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	158	3.3	28:17	8:50
Walk	0.7	150	0	13	10:27
Still	0.1	-	-	2	-
Pause	2.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.78%	More
800m	4:02	8:08	50.42%	More
1km	5:06	8:12	52.06%	More
Mile	8:32	8:32	52.79%	More
5k	27:30	8:51	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	26:51	8:39	57.14
5M	44:34	8:55	56.17
10km	56:11	9:03	55.70
10M	1:33:18	9:20	55.51
Half	2:04:25	9:30	54.68
20M	3:15:18	9:46	55.20
Mara	4:20:25	9:56	55.20

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